Roll ‘Em Up
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here The gym will be CLOSED on Saturday for the Pendlay Olympic Weightlifting Seminar! WOD... Read More
When I Dip
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Wednesday 101310 — – Click Here For Today’s Schedule Snatch Determine 1RM Warmup: ... Read More
Jumpin and Swingin
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Tuesday 101210 — – Click Here For Today’s Schedule Back Squats Warmup: 3... Read More
In Fourteen Hundred Ninety-Two
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Monday 101110 — – Click Here For Today’s Schedule Handstands 5 sets for... Read More
Get It Done, Or You’re Gonna Run
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Wednesday 100610 — – Click Here For Today’s Schedule Weighted Dips 5 sets... Read More
Burpee What?
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Tuesday 100510 — – Click Here For Today’s Schedule Clean & Jerk Warmup: ... Read More
Pineapple Upside Down Cake
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Friday 100110 — – Click Here For Today’s Schedule Handstand Pushups 5 sets... Read More
Jumping Jack Flash
The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Tuesday 092810 — – Click Here For Today’s Schedule Weighted Pullups 5 sets of 3... Read More
Dippin’ Dots
Fight Gone Bad 5 — JUST 2 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and... Read More
Elbows High, Chest Up
Fight Gone Bad 5 — JUST 4 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and... Read More