Bodyweight Workouts – Page 61 – Courage Fitness Durham

Hellbarrows

April 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workouts, Strength Workoutswheelbarrow walks0

We are considering an in house, CFD athletes only, weightlifting meet on a Saturday in early June. This meet would be competed in pounds and the general rules of the Snatch and Clean and Jerk would apply. No singlets required! There will be no weight classes and winners will be determined based on Sinclair Total. ...

Beam Me Up, Scottie

April 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdips, press, ring dips0

Sit On It

April 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, row, snatch, toes to bar0

WOD for Wednesday 041713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 1 minute of Single Unders 30 seconds of Singles – right 30 seconds of Singles – left 4 minutes of Tabata Double Unders (20 seconds...

Farming Work

April 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, farmer's walk, slam balls, thrusters0

WOD for Tuesday 041613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups Test for 1 set max (no more than 3 attempts) Strength: Bench Press 5 reps...

Second Time Around

April 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, box jumps, kettlebell swings, overhead squat, snatch0

WOD for Monday 041513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Snatch Work EMOM for 8 minutes: Full Snatch (35-40% 1RM) Strength: Back Squat 5 reps @50% 5 reps @65% 3 reps @80% 2 reps @90%...

Triple 30s

April 13, 2013SiteplicityBodyweight Workouts, Endurance Workouts, Olympic Workoutshang power cleans, pushups0

WOD for Sunday 041413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: 3 Rounds For Time: 30 Hang...

Triplet Of Fury

April 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, front squats, knees to elbows0

Mobility Workout today at 10am with Lexy! WOD for Saturday 041313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week...

Cleaning Up, Up, and Away

April 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, double unders, pullups, wall ball0

WOD for Friday 041213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Kipping Pullups 5 Rounds: 5 sec on/5 sec off x 3 kipping swing (no pullup, just swing) Rest 30 seconds after each round Then, 3...

Hard Pressed

April 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdips, press, push press, pushups, ring dips, run0

WOD for Thursday 041113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Press 5 reps @55% 3 reps @65% 3 reps @75% 3 sets of 2 @85% 1RM Skill:...

CF Open WOD 13.5

April 5, 2013SiteplicityBodyweight Workouts, Daily Workoutspullups, thrusters0

We’ll be doing the final Open WOD, 13.5, this morning from 9-11am! 30-minute Mobility Workouts return next week! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Saturday 040613 – Click Here For Today’s Schedule CF Open WOD 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15...

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