Bodyweight Workouts – Page 74 – Courage Fitness Durham

Front Squats, Bro!

October 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsfront squat, pullups, run, thrusters0

WOD for Monday 102912 – Click Here For Today’s Schedule Front Squats Establish 1RM –Rest– 3 Rounds For time: 15 Pullups Run 200m 20 Thrusters (65/45) Rest 1 minute between rounds Post Workout Time to Comments For the Front Squat, take 20-25 minutes to warm up and set a 1RM for the day. You should...

Partner Relay

October 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsburpees, run, wall ball0

THANKS to everyone who came to the HALLOWEEN PARTY! WOD for Sunday 102812 – Click Here For Today’s Schedule In teams of two, with only one partner working at any time, complete: 150 Wall Ball Shots (20/14) 1200m Relay Run with Med Ball (break up any way) 100 Burpees Post Workout Time to Comments...

Save The Tatas

October 26, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsclean, jerk, muscle ups0

CFD HALLOWEEN PARTY is TONIGHT at 7pm! RSVP here Wanna help with decorations? Be here at noon for about an hour! WOD for Saturday 102712 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 12 minutes –Rest– “Grace” For Time: 30 Clean and Jerks (135/95) Post Workout Time to Comments...

Pieces of Fran

October 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, pullups, thrusters0

CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here If you can help with putting up the decorations on Saturday afternoon please email [email protected] WOD for Thursday 102512 – Click Here For Today’s Schedule Back Squat – 85% 2-2-2-2-2 –Rest– 9 Rounds For Time: 5 Thrusters (105/75) 5 Pullups Post Back Squat Loads and...

Explosive Pushups

October 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbanded kettlebell swings, deadlifts, power cleans, pushups0

CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here If you can help with putting up the decorations on Saturday afternoon please email [email protected] WOD for Tuesday 102312 – Click Here For Today’s Schedule Banded Deadlifts – 50% 1RM bar weight + 30% 1RM band tension 12 sets of 2 reps –Rest– 7 Rounds...

Swinging Away

October 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squat, kettlebell swings, overhead walking lunges0

FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT! Register here WOD for Wednesday 101712 – Click Here For Today’s Schedule Back Squat – 80% 3-3-3-3-3 –Rest– 5 Rounds For Time: 20 OH Walking Lunges (45/35) 30 KB Swings (52/35) Post Back Squat Loads and Workout Time to Comments For the strength segment,...

Band Aided

October 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, double unders, pullups, pushups0

FREE Gymnastics Workshop with Coach Allison this Saturday! TWO SPOTS LEFT! Register here WOD for Tuesday 101612 – Click Here For Today’s Schedule Bench Press – 50% bar weight + 20% band tension 9 sets of 3 –Rest– AMRAP in 12 minutes: 5 Pullups 10 Pushups 15 Double Unders Post Bench Press Loads and Workout...

Tighten Up Those Burpees

October 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsball slams, burpees, deadlift, turkish get ups0

FREE Gymnastics Workshop with Coach Allison this Saturday! TWO SPOTS LEFT! Register here WOD for Monday 101512 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– For Time: 1-2-3-4-5-6-7-8-9-10 Ball Slams 10-9-8-7-6-5-4-3-2-1 Burpees Finisher: Turkish Get Ups 10 Reps each side Post Deadlift Loads and Workout Time to Comments For the Deadlift, take...

Partner Clean Up

October 13, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workoutsclean, muscle ups0

FREE Gymnastics Workshop with Coach Allison next Saturday! TWO SPOTS LEFT! Register here WOD for Sunday 101412 – Click Here For Today’s Schedule In teams of two, complete as many Squat Cleans as possible in 20 minutes. Partner A performs either 3 Muscle Ups or 10 Ring Dips, while Partner B performs as many Squat...

Russian Roulette

October 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutshandstand pushups, kettlebell swings, run0

FREE Nutrition Q&A – TODAY at noon! Register here WOD for Saturday 101312 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– For Time: Run 400m 100 Russian KB Swings (52/35) Run 400m Post Front Squat Loads and Workout Rounds to Comments For the strength segment,...

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