CFD workout for 8/26/2020
Warm up: 2:00 easy cardio (Row/Bike/Jog) 3 Rounds: -10 Sumo Stance Bend and Reach -10 Prisoner Good Mornings -10 alternating Cossack Squats -10 Empty Bar/Lighweight... Read More
CFD workout for 8/25/2020
Warm up: 6 minute AMRAP for quality: -6 Calorie Row/Bike, 100m jog -12 alternating shoulder taps -20 Lateral Hops -8 empty bar or light DB... Read More
CFD workout for 8/24/2020
Warm up: 6 minute Tabata Squat reaches Arm Swings (hugs) Tempo Air squats (3 second descent) Up Downs Prisoner Good morning Bodyweight thrusters REPEAT Conditioning:... Read More
CFD workout for 8/22/2020
Warm up: 4 minutes moving consistently through: 8 Prisoner Squats 8 Curtsy Lunges (4/4) 8 Push press (4/4) 16 Mountain Climbers Conditioning: EMOTM x 5... Read More
CFD workout for 8/21/2020
Warm up: 3-4 Rounds (depending on time) 10 Single leg hops R 10 Single leg hops L 3 inch worms (no push-up) + 5 Push-ups... Read More
CFD workout for 8/20/2020
Warm up: 3 Rounds Row 200m /Run 100m/ Bike :45 Seconds 6 Cossack squats 6 Alternating Box Step ups 6 Medball Power Cleans Conditioning: 4:00... Read More
CFD workout for 8/19/2020
Warm up: 2 Rounds :20 Plank Shoulder taps 5 Hang Db Snatches + 5 Strict Press + 5 Push Press R :20 High knees 5... Read More
CFD Workout for 8/18/2020
Warm up: 5 minutes moving consistently through: 5 Hip Extension drills on floor (lay on back, tuck knees to chest, violent extension into glute bridge... Read More
CFD workout for 8/17/2020
Warm up: 3 Rounds 10 Alternating Toy Soldier kicks in place 10 Alternating knee hugs in place 10 Boot Strap Squats 5 Up downs Conditioning:... Read More
CFD workout for 8/15/2020
Warm up: 2 Rounds: 10 alternating death march steps 5 Tempo knee push-ups (202) 10 Cat Cow iterations 5 Boot strap squats :30-45 second Plank... Read More