Daily Workouts – Page 154 – Courage Fitness Durham

Show Your Pride

September 25, 2015SiteplicityDaily Workoutscluster, pullups, ring dips0

We have a group marching in today’s NC Pride Parade. Everyone is welcome to march. Meet over on Main Street by Duke East Campus starting at 11am. Parade begins at 1pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Franzibeth” 21-15-9 Cluster (115/75) Pullups Ring Dips

Observe A Lot By Watching

September 24, 2015SiteplicityDaily Workouts, Olympic Workoutsball slam, overhead squat, pushups, snatch balance0

WOD Strength: 2 Snatch Balance + 2 Overhead Squats 6 sets as heavy as possible Metcon: 10-9-8-7-6-5-4-3-2-1 Pushups 1-2-3-4-5-6-7-8-9-10 Slam Ball (40/30) Every 2 Minutes do a down and back suicide (length of the rig) Time cap of 14 minutes

Ain’t Over Til It’s Over

September 23, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, double unders, power snatch0

Our 6 week strength programming cycle began Monday. You can check it out here WOD Strength: Clean 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 5 Rounds 10 Power snatch (115/85) 30 Double Unders

You Know I’m Yours

September 22, 2015SiteplicityDaily Workoutsbench press, box jumps, wall ball0

Our 6 week strength programming cycle began Monday. You can check it out here WOD Skills: Strength: Bench Press 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: 21-15-9 Reps Box Jumps (30/24) Wall Ball (30/20) – use slam balls

They Gotta Front

September 21, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, clean pull, hang power clean, kettlebell swings, pullups, ring dips, run0

Our 6 week strength programming cycle begins today. You can check it out here WOD Strength: 1 Clean Pull + 1 Hng Pwr Clean + 1 Clean 6 sets Working up as heavy as possible Metcon: Run 800m Then, 3 Rounds 10 Ring Dips 10 Pullups 20 RKB (70/52) Then, Run 800m

Homies Dissin My Girl

September 20, 2015SiteplicityDaily Workouts, Strength Workoutsburpees, front squat, sumo deadlift high pull0

modPaleo will be here this morning and again this evening to sample their tasty meals! Our 6 week strength programming cycle begins today. You can check it out here WOD Strength: Sumo Deadlift 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: For Time: 50 Front Squat (135/95) every time...

WOD for 092015

September 19, 2015SiteplicityDaily Workouts, Partner Workoutshandstand pushups, thrusters, toes to bar0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 10 Rounds Total – 5 Rounds Each 10 Handstand Pushups 10 Thrusters (95/65) 10 Toes to Bar Partners complete full rounds before alternating

“Donny”

September 18, 2015SiteplicityBenchmark Hero WODs, Daily Workoutsburpees, deadlift0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Donny” 21-15-9-9-15-21: Deadlift (225/155) Burpees U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman...

Always Be A Part of Me

September 17, 2015SiteplicityDaily Workouts, Olympic Workoutsair squats, clean, jerk, pullups, pushups0

WOD Strength: Hang Clean 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: “Grindy” 10 Clean and Jerks (135/95) 3 Rounds of “Cindy”(5 pullups 10 push ups 15 squats) 10 Clean and Jerks 3 Rounds of Cindy 10 Clean and Jerks Time cap of 20 minutes

I Will Never Be Free

September 16, 2015SiteplicityDaily Workouts, Olympic Workoutsdouble unders, push ball, push jerk, situps0

Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27! WOD Strength: Push Jerk 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 4 Rounds 30 Push Balls (20/14) 30 Situps 30 Double Unders Time cap of 12 minutes

1 … 152 153 154 155 156 … 361

Category