Daily Workouts – Page 155 – Courage Fitness Durham

How Can I Forget You

September 15, 2015SiteplicityDaily Workouts, Olympic Workoutsdeadlift, handstand pushups, hang snatch, kettlebell swings, pendlay row, snatch shrug0

Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27! WOD Strength: 2 Snatch Shrug (high hang high pull) + 1 Hang Snatch 6 sets of the complex Pendlay Rows w/snatch grip sets of 5 between each complex (video) Metcon: 3 Rounds 10 Deadlifts (bodyweight) 10 Russian KB Swings (70/52) 10 Handstand Pushups

Every Step I Take Reminds Me

September 14, 2015SiteplicityDaily Workouts, Strength Workoutsback squat, deadlift, front squat, hang power clean, push press0

Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27! WOD Strength: Back Squat 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: AMRAP in 15 minutes: 5 Deadlifts (135/95) 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squat

Walk Along The City Streets

September 13, 2015SiteplicityDaily Workouts, Olympic Workoutsball slam, jerk balance, run, toes to bar0

Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27! WOD Skill: Kipping drills Strength: Jerk Balance 2-2-2-2-2-2 Metcon: Run 400m Then, 21-15-9 Slam balls (30/20) Toes to bar Then, Run 400m

WOD for Sunday 091315

September 12, 2015SiteplicityDaily Workouts, Team Workoutsdeadlift, power clean, rope climbs0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3 AMRAP 25: 10 Rope Climbs 30 Deadlift (135, 95) 50 Power Cleans (135, 95) Two Partners work while one partner runs 400m

Coach Stephen

September 11, 2015SiteplicityBenchmark WODs, Daily Workoutshang clean, row, wall ball0

WOD Strength: Hang Clean 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: “Stephen” 42-30-18 Row for Calories Wall Ball (20/14)

Must Never Forget

September 10, 2015SiteplicityDaily Workouts, Olympic Workoutsbox jumps, halting clean deadlift, run0

WOD Strength: Halting Clean Deadlift (see video) 2-2-2-2-2-2 As heavy as possible Metcon: 4 rounds for time of: 15 Box Jumps (36/30) Run 400m

Never Thought Twice

September 9, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsknees to elbows, press, push jerk0

Our September Thirsty Thursday takes place TONIGHT, 7:30pm, at Fullsteam! Check it out! WOD Strength: Push Jerk 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: For Time: 50 Strict Press (135/95) EMOM: 3 Knees To Elbows

A Man With No Clothes

September 8, 2015SiteplicityDaily Workouts, Strength Workouts0

Our September Thirsty Thursday takes place this week – Thursday, 7:30pm, at Fullsteam! Check it out! WOD Strength: Back Squat 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: Ascending Ladder for 7 Minutes: 20 Double Unders, 1 Power Snatch (115/80) 20 Double Unders, 2 Power Snatch (115/80) 20 Double...

A Big Deal To You

September 7, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutschest to bar pullups, hang power snatch, run, snatch pull0

Our September Thirsty Thursday takes place this week – Thursday, 7:30pm, at Fullsteam! Check it out! WOD Skills: Handstand Practice Strength: Snatch Pull/Hang Power Snatch 2-2-2-2-2-2 As heavy as possible Metcon: 4 Rounds For Time: 15 Chest to Bar Pullups Run 400m

Labor Day “McGhee”

September 6, 2015SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, deadlift, pushups0

WOD Metcon: “McGhee” AMRAP in 30 minutes: 5 pound Deadlift (275/185) 13 Push-ups 9 Box jumps (24/20) Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth...

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