Daily Workouts – Page 234 – Courage Fitness Durham

Rowing, Situps, Thrusters, Oh My

July 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsrow, situps, thrusters0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Sunday 071413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10...

Russian Bear

July 12, 2013SiteplicityDaily Workouts, Strength Workoutsback squat, front squat, power clean, push press0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Saturday 071313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10...

Downhill Russians

July 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, dips, kettlebell swing, push jerk, ring dips, split jerk0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Friday 071213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10...

Zercher Squatting

July 10, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, jerk, lunges, power clean, snatch grip deadlift, zercher squat0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Only a few left! Email [email protected] WOD for Thursday 071113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup –...

Crime Dog

July 9, 2013SiteplicityBenchmark Hero WODs, Benchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutsbox jumps, overhead squat, run0

WOD for Wednesday 070313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Box Jump Establish a 1RM for highest Box Jump Strength: Overhead Squat 5 reps @50% 3 reps @60%...

Chipped Beef

July 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, parallette jumps, pushups, ring dips, situps, wall ball0

WOD for Tuesday 070913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups Test for 1 set max (no more than 3 attempts) Strength: Wide Grip Bench Press 5...

Raising Hams

July 7, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, glute ham raises, l-sits, snatch0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Monday 070813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:...

Programming Update July 2013

July 7, 2013SiteplicityCourage Fitness Durham News, Daily Workouts0

Today, Sunday, marks the end of our current 6-week programming cycle and a new one will begin tomorrow. We have made a few adjustments for the upcoming 6-week cycle in an effort to keep your training well rounded, effective, and interesting! Strength Work Updates: – Strength work will include: Back Squat, Wide Grip Bench Press,...

Med Ball Appreciation Day

July 6, 2013SiteplicityDaily Workoutssitups, wall ball0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Sunday 070713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10...

On The Threes

July 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsair squats, burpees, kettlebell swings, push press, squat cleans0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Saturday 070613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Strength:...

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