Daily Workouts – Page 248 – Courage Fitness Durham

Games 11.2

February 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, deadlifts, press, pushups0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Tuesday 022613 – Click Here For Today’s Schedule Press 1-1-1-1-1 –Rest– CF Open WOD 11.2 15 min AMRAP of: 9 Deadlifts 12 Pushups...

Games Prep Week

February 24, 2013SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdeadlift, double unders, power snatch0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Monday 022513 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– CF Open WOD 11.1 10 min AMRAP: 30 Double Unders 15 Power...

Elvis Has Left The Building

February 23, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsjerk, kettlebell swings, pullups, run0

Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Sunday 022413 – Click Here For Today’s Schedule Jerk 3-3-3-3-3 –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Jerk Loads and Workout Time to Comments For the strength segment, after a basic warmup...

DIRT 2013

February 22, 2013SiteplicityDaily Workouts0

The gym is closed for WODs Saturday as we host the 2013 Durham Indoor Rowing Trials (D.I.R.T.) Everyone is welcome to come down and cheer on the competitors…spectators are FREE! First event kicks off at 9am! Learn more about DIRT here

Not A Minute More

February 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbar facing burpees, muscle ups, power snatch, ring dips, toes to bar0

There is NO ENDURANCE WORKOUT tonight! Sorry for the inconvenience! Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Friday 022213 – Click Here For Today’s Schedule Muscle Ups Complete 30 reps 15 time limit –Rest– AMRAP in 12 minutes: 7 Power Snatch (95/65) 7 Bar Facing Burpees 7...

Barbarian Assault

February 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, front squat, pullups0

Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Thursday 022113 – Click Here For Today’s Schedule Front Squat 5 reps @80% 1RM 10 reps @70-75% 1RM 15 reps @65-70% 1RM 20 reps @60% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadhang Pullups Ball Slams (40/30) Post Workout Time to...

Swingers

February 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutshandstand pushups, kettlebell swings, run0

Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Wednesday 022013 – Click Here For Today’s Schedule Handstand Pushups 5 Reps EMOM for 12 minutes –Rest– For Time: Run 400m 21 KB Swings (52/35) Run 200m 21 KB Swings Run 100m 21 KB Swings Run 100m 21 KB Swings...

Snitch. No, Snatch

February 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, front squat, kettlebell swings, snatch, wall ball0

2013 Paleo Challenge Started YESTERDAY! You can still register! Email Dave Click here for rules and details WOD for Tuesday 021913 – Click Here For Today’s Schedule Snatch 5 single reps @80% 1RM 5 single reps @90% 1RM 3 single reps @95% 1RM Establish 1RM –Rest– For Time: 20 Front Squat (205/155) 30 Box Jumps...

Beef Jerky Time

February 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, pullups, push jerk0

2013 Paleo Challenge Starts TODAY! You have NO EXCUSE not to participate…You can still register! Click here for rules and details WOD for Monday 021813 – Click Here For Today’s Schedule Back Squat 1-1-1-1-1 –Rest– 7 Rounds For Time: 7 Push Jerk (155/105) 7 Chest to Bar Pullups 7 Burpees Post Back Squat Loads and...

Feeling Chippy

February 16, 2013SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, overhead squats, ring dips, situps, toes to bar0

2013 Paleo Challenge Starts TOMORROW! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Sunday 021713 – Click Here For Today’s Schedule Double Unders Skills and drills –Rest– For time: 30 GHD Situps 30 Ring Dips 30 Toes to Bar 30 Double Unders 30 Overhead Squats (95/65) Post Workout...

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