Daily Workouts – Page 256 – Courage Fitness Durham

Back Squats, and Deadlifts, and Ring Dips, Oh My!

December 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, deadlifts, ring dips, ring pushups0

Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Thursday 120612 – Click Here For Today’s Schedule Back Squat – 85% 1RM 2-2-2-2-2 –Rest– Complete Five 90 second rounds: You have 90 seconds to complete the following: 4 Deadlifts (315/225) Max Rep Ring Dips Post Back Squat Loads and...

Double KBs

December 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, clean, face pulls, press, push press0

Join us for our Annual Holiday Party THIS Saturday! Details and RSVP here WOD for Wednesday 120512 – Click Here For Today’s Schedule Push Press – 80% 1RM 3-3-3-3-3 –Rest– 3 Rounds For Time: 12 Double KB Clean & Press (as heavy as possible) 12 Box Jumps (24/20) Finisher: Banded Face Pulls 100 Reps Post...

Six Course Meal

December 3, 2012SiteplicityDaily Workoutsback squat, burpees, deadlifts, run0

Join us for our Annual Holiday Party next Saturday, December 8th! Details and RSVP here WOD for Tuesday 120412 – Click Here For Today’s Schedule Banded Deadlifts – 50% bar weight + 30% band tension 12 sets of 2 reps –Rest– 30 Back Squat (1x body weight) Sprint 200m 30 6-Count Burpees Post Deadlift Loads...

Thrusting Up

December 2, 2012SiteplicityDaily Workouts0

Join us for our Annual Holiday Party next Saturday, December 8th! Details and RSVP here WOD for Monday 120312 – Click Here For Today’s Schedule Clean and Jerk Establish 1RM –Rest– 9-6-3 Reps For Time: Thruster (70% of C&J 1RM) Muscle Ups Post Clean and Jerk Loads and Workout Time to Comments For the Clean...

Rowing Machines

December 1, 2012SiteplicityBenchmark WODs, Daily Workouts, Endurance Workoutsrow0

Join us for our Annual Holiday Party next Saturday, December 8th! Details and RSVP here WOD for Sunday 120212 – Click Here For Today’s Schedule Skill: Rings –Rest– 4 Rounds: Row 1000m Rest 4:00 between bouts Post Time for Each 1000m Row to Comments For the skill segment, Coach Paul will have you playing and...

Partner Chipping

November 30, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsdouble unders, kettlebell swings, overhead squats, pullups0

Join us for our Annual Holiday Party next Saturday, December 8th! Details and RSVP here WOD for Saturday 120112 – Click Here For Today’s Schedule Skill: Kipping Pullups –Rest– In teams of 2, For time: 125 Chest to Bar Pullups 125 KB Swings (52/35) 125 Double Unders 125 Overhead Squats (95/65) Post Workout Time to...

Slam It Home

November 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsball slams, front squat, run, thrusters0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Friday 113012 – Click Here For Today’s Schedule Front Squat – 90% 1RM 1-1-1-1-1 –Rest– AMRAP in 12 minutes: 7 DB/KB Thrusters (45/30) 7 Ball Slams (30/20) Run 200m Post Front Squat Loads and Workout Rounds...

Pull Your Snatch

November 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, power clean, snatch, snatch pulls0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Thursday 112912 – Click Here For Today’s Schedule Sn Pulls – 100% 1RM 2-2-2-2-2 Snatch – 80% 1RM 10×1 –Rest– 3 Rounds For Time: 15 Power Clean (135/95) 50 Double Unders Post Snatch Loads and Workout...

Odds On Favorite

November 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, knees to elbows, pullups, push press0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Wednesday 112812 – Click Here For Today’s Schedule Back Squat – 80% 1RM 3-3-3-3-3 –Rest– AMRAP in 15 minutes: 5 Pullups 7 Push Press (65% of bw) 9 Knees to Elbows Post Back Squat Loads and Workout...

High and Low

November 26, 2012SiteplicityDaily Workoutsbench press, ground to overhead, high plank, jerk, low plank, power clean, push jerk, split jerk0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Tuesday 112712 – Click Here For Today’s Schedule Bench Press – 60% bar weight + 20% band tension 9 sets of 3 reps at 3 grip widths –Rest– 10 Rounds For Time: 3 Ground to Overhead (185/135) 10...

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