NEW BOOTCAMPS START NEXT MONDAY!  WOD for Monday 010311  — Click Here For Today’s Schedule  Handstands Take 20 minutes and work on our handstands — free-standing or against the wall –Rest– “Fran” 21-15-9 For Time: Thrusters (95/65) Pullups Post Time to Comments We will do a different Benchmark WOD each day this week to help you...Read More

NEW BOOTCAMPS COMING JANUARY 10th!  Benchmark WOD-week coming this Monday! WOD for Sunday 010211  — Click Here For Today’s Schedule  Snatch  12×1 –Rest– Row for 5 minutes at a 20 stroke per minute pace then Max Push Ups in 5 minutes then Row for 5 minutes at a 20 stroke per minute pace Post Snatch Loads,...Read More

Partner WOD this morning at 11am! NEW BOOTCAMPS COMING JANUARY 10th!  WOD for Saturday 010111  — 11am WOD today — Everyone is welcome! For Time (in teams of two): Run 1200m 50 Power Cleans (135/95 lbs) 100 Pullups 200 Anchored Sit-Ups (your partner will anchor your feet) Run 1200m Post Time to Comments For this workout, only...Read More

There are no evening WODs tonight! Partner WOD tomorrow morning at 11am! NEW BOOTCAMPS COMING JANUARY 10th!  EARLY BIRD DISCOUNT before 12/31! WOD for Friday 123110 – – Click Here For Today’s Schedule  Rack Jerk 10x 1 as heavy as possible –Rest– For Max Rep Squats and Mile For Time: Tabata “Bottom to Bottom” Squat Run...Read More

NEW BOOTCAMPS COMING JANUARY 10th!  EARLY BIRD DISCOUNT before 12/31! WOD for Thursday 123010 – – Click Here For Today’s Schedule  Overhead Squats 3 sets of 5 reps as heavy as possible –Rest– “Bea” For Time: 35 Double Unders 35 Ring Pushups 35 Double Unders 35 GHD Situps 35 Double Unders 35 Pullups 35 Double Unders...Read More

NEW BOOTCAMPS COMING JANUARY 10th!  EARLY BIRD DISCOUNT before 12/31! WOD for Wednesday 122910 – – Click Here For Today’s Schedule  Clean & Jerk 15×1 –Rest– On the minute for 15 minutes: 2 Power Cleans (75% 1RM) 1 Max Height Box Jump Post C&J Loads, Power Clean Load and Box Height to Comments For the strength segment,...Read More

All WODs are on as regularly scheduled today! NEW BOOTCAMPS COMING JANUARY 10th!  Forgot Someone On Your Holiday List?  Check out our Stores at Zazzle and Cafe Press! WOD for Tuesday 122810  Parallette Shoot Throughs 50 Strict Reps –Rest– 21-15-9 For Time: Knees To Elbows DB Power Snatch – each arm (40/25) Post Metcon Time to...Read More

There is NO 6:15 WOD today.  All other WODs are on! NEW BOOTCAMPS COMING JANUARY 10th!  Forgot Someone On Your Holiday List?  Check out our Stores at Zazzle and Cafe Press! WOD for Monday 122710  “Whitten” 5 Rounds For Time: 22 KB Swings (70/52) 22 Box Jumps (24/20) Run 400m 22 Burpees 22 Wall Ball (20/12)...Read More

*THE GYM IS CLOSED TODAY DUE TO THE SNOW* *WE WILL DO THIS WOD TOMORROW* NEW BOOTCAMPS COMING JANUARY 10th!  Forgot Someone On Your Holiday List?  Check out our Stores at Zazzle and Cafe Press! WOD for Sunday 122610 — – Click Here For Today’s Schedule  “Whitten” 5 Rounds For Time: 22 KB Swings (70/52) 22 Box...Read More

NEW BOOTCAMPS COMING JANUARY 10th!  Still Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Friday 122410 — – Click Here For Today’s Schedule  50 Reps For Time: 1 Clean, 1 Lunge (right), 1 Lunge (left), 1 Push Press (95/65) Post Time to Comments *CHRISTMAS WEEKEND SCHEDULE* Friday — No evening WODs...Read More