GREAT WORK TO EVERYONE WHO CAME OUT FOR CROSSFIT TOTAL YESTERDAY! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Sunday 040410 — Click Here For Today’s Schedule “Elizabeth” 21-15-9 Rep Rounds For Time Of: Clean (135/95) Ring Dips Post Time to Comments Today’s Benchmark WOD is “Elizabeth”. ...Read More
CROSSFIT TOTAL TODAY Weigh Ins Begin at 8:30am Lifts Begin at 9:00am There are NO regular WODs or Open Gym today! FREE COMMUNITY WORKOUT STILL ON AT 11am! Strength & Conditioning Total — Back Squat 1RM Press 1RM Deadlift 1RM Your Strength & Conditioning Total is the sum of your best of 3 attempts of...Read More
CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Friday 040210 — Click Here For Today’s Schedule “Fran” 21-15-9 Rep Rounds For Time Of: Barbell Thrusters (95/65) Pullups Post Time to Comments Today’s Benchmark WOD is “Fran”. Thrusters must travel from below...Read More
CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Thursday 0401110 — Click Here For Today’s Schedule “Vera” 21-15-9 Rep Rounds For Time Of: Barbell Curl (95/65) Calf Raise (135/95) Overhead Triceps Extension (95/65) Crunches Post Time to Comments Today’s Benchmark...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Wednesday 033110 — Click Here For Today’s Schedule “Lynee” 5 Rounds NOT For Time:...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Tuesday 033010 — Click Here For Today’s Schedule “Christine” 3 Rounds For Time: Row...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Monday 032910 — Click Here For Today’s Schedule “Cindy” AMRAP in 20 minutes of:...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Saturday 032810 — Click Here For Today’s Schedule Weighted Dips 3-3-3-3-3 –Rest– With one...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Saturday 032710 — Click Here For Today’s Schedule Snatch Perform 12 reps at 85%...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Friday 032610 — Click Here For Today’s Schedule Press 3 reps @65% 1RM 3...Read More
