Daily Workouts – Page 58 – Courage Fitness Durham

WOD for 060218

June 1, 2018SiteplicityDaily Workouts0

Partner Saturday! For time—Against 9-mins… 300 Double-Unders (Total…NOT PER PERSON) Then, 20 Power Cleans 20 T2B 15 Power Cleans 15 T2B 10 Power Cleans 10 T2B L1: 135/95, T2B, Double Unders L2: 115/85, T2B, Double Unders L3: 75/55, K2E, 1/2 Attempts + 1/2 Singles L4: DB Power Cleans, K2E, Singles How to get...

WOD for 060118

May 31, 2018SiteplicityDaily Workouts0

Strength Week 9 of 9: Mash Pause Front Squat Program <30-mins> With a 15-min running clock find a HEAVY Pause FS (3-sec in bottom/10-sec in FR Postion) -Then- With a 15-min Running clock Apply 85% of your “Heavy” for (3-3-3) Same Pauses as above Conditioning Every 4-mins for 12-mins (3 Rounds) Run 400 Meters 21...

WOD for 053118

May 30, 2018SiteplicityDaily Workouts0

Barbell Stamina 12-min EMOM 2 S20H (+) 20 Double Unders L1: 155/105, Unbroken DUs L2: 115/85, DUs L3: 75/55, 1/2 attempts (+) 1/2 Signles L4: DB S2OH, 20 Singles Conditioning With a 11:00 running Clock… (3) Against 3-min intervals with 1-min Rest b/w each 0:00-3:00 10 HSPU 15 Power Snatches 20 Wallballs 3:00-4:00...

WOD for 053018

May 29, 2018SiteplicityDaily Workouts0

For Funsies 5 Rounds of Rowling…. Strength Within 15-mins SuperSet: 3×8 Floor Press (Increasing, but not to failure) 3×15 Bent Over Row (Pronated Grip)(Light weight, catch a pump) *Rest as needed Conditioning 14-min AMRAP 100m Farmer’s Carry 20 Box Jump Overs Row, 500m/400m L1: 24“/20“, 70/53, 500/400m Row L2: 24″/20″, 53/35, 500m/400m...

WOD for 052918

May 28, 2018SiteplicityDaily Workouts0

Barbell Gymnastics 2-Position Power Cleans: 2-2-2-1-1 Build in weight each set. Keep the single technically sound Note: 2’s= High Hang (+) Regular Hang (+) High hang (+) Regular hang Note: 1’s= High hang (+) Regular hang Conditioning For Time (12 Min Cap) 50 Sit-ups -Then- 3 Rounds: 12 Hang Power Cleans 8 Front Rack...

WOD for 052818

May 27, 2018SiteplicityDaily Workouts0

“Murph” For Time Run 1 Mile 100 Pullups 200 Pushups 300 Airsquats Run 1 Mile *Partition the reps as needed *Wear a weight vest or body armor if you have it

WOD for 052718

May 26, 2018SiteplicityDaily Workouts0

Strength/Skill: Take time to make up a missed Skill or Strength piece from this Week 9-min AMRAP 9 Wall Balls 3 Snatches L1: 155/105, 20/14 L2: 115/85, 20/14 L3: 75/55, 14/12 L4: 10 DB Snatches (Alternating), 12/10

WOD for 052618

May 25, 2018SiteplicityDaily Workouts0

With a Partner…. 9-min AMRAP 9 Box Jumps 7 Hang Power Snatches 5 Bar Over Burpees -How to get through the workout: 1 Person on the Rower/1 Person on the AMRAP- **Switch every 20/16 Cal. Score= Rounds and reps/Cals on the rower L1: 24”/20”, 135/95 L2: 24”/20”, 95/65 L3: 24”/20” Step-overs, 75/55 L4: 20”/17”...

WOD for 052518

May 24, 2018SiteplicityDaily Workouts0

Strength: Core 16-min EMOM (Alternating) Station 1: Double KB OH HOLD (0:30) Station 2: Double KB FR HOLD (0:30) Station 3: “HEAVY” Back Rack Hold (0:30) Station 4: Rest Conditioning 18-min AMRAP 50 Sit ups 40 Wallballs 30 Power Cleans 20 Thrusters 10 Muscle Ups L1: 135/95,20/14, Ring or Bar MU L2:115/85, 20/14,...

WOD for 052418

May 23, 2018SiteplicityDaily Workouts0

Strength: Power Snatch On the Minute (15 Minutes) EMOTM x 3: 4 singles @ 60% -1 Min Rest- EMOTM x3: 3 Singles @ 65% -1 Min Rest- EMOTM x 3: 2 Singles @ 70% -1 Min Rest- EMOTM x 3: 1 Single @ 75-80% Snatch Deadlift 3-3-3 @90-100% Max Snatch Rest 60-90 secs between...

1 … 56 57 58 59 60 … 361

Category