Endurance Workouts – Page 18 – Courage Fitness Durham

Where You Headed?

July 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbox jumps, burpees, double unders, overhead squat0

WOD for Friday 072613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 8 minutes: 2 Box Jumps @ 85% of max height box jump Strength: Overhead Squat 5...

Hell Sits

July 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, kettlebell swings, l-sit, ring rows, row0

WOD for Tuesday 072313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: L-Sit Drill: 1 Warmup Round: Hold L-Sit for 40% of max hold Rest 1 minute Then 4 Rounds: Hold L-sit for 60% of max hold Rest...

Transfer That Jerk

July 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squats, burpees, push jerk, push press, ring dips, split jerk0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! There are TWO tickets left at $16! Email [email protected] WOD for Monday 072213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of: Jerk Skill Transfer Exercises 1 Round is: 3 reps...

One Bar, Big Challenge

July 18, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, front squat, hang power clean, jerk, push jerk, push press, snatch grip deadlift0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT! Email [email protected] WOD for Friday 071913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 8 minutes: Clean...

Fives For Five

July 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, clean, kettlebell swings, run, slam balls, toes to bar0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Monday 071513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:...

Rowing, Situps, Thrusters, Oh My

July 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsrow, situps, thrusters0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Sunday 071413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10...

Crime Dog

July 9, 2013SiteplicityBenchmark Hero WODs, Benchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutsbox jumps, overhead squat, run0

WOD for Wednesday 070313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Box Jump Establish a 1RM for highest Box Jump Strength: Overhead Squat 5 reps @50% 3 reps @60%...

Firework Hangover

July 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsfront squat, handstand holds, push jerks, run0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Only a few left! Email [email protected] WOD for Friday 070513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup...

Cardio Chipper

July 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, pistols, pullups, pushups, row, run, snatch, toes to bar0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Tuesday 070213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill:...

Hang Em Out To Dry

June 30, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadhang pullups, handstand pushups, hang clean, ring rows0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Monday 070113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,...

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