Congratulations to our June Kool Aid Clubbers!  Check them out here!Read More

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!  Read More

Come visit our friends at Bull City Strength & Conditioning TOMORROW for their Grand Opening Open House from 11-2pm!  Food from King’s, games, and beer!  Everyone is welcome to attend from 11am-2pm!  RSVP here Read More

Our new Barbell Club format begins this week along with expanded “Open Platform” hours.  If you are interested in learning more about Barbell Club or want to participate, email Dave.Read More

Did you miss our first Yogability Class yesterday?  Don’t worry!  We’ll be scheduling more soon!Read More

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!Read More

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited...Read More

CFD Yogability Class coming on Sunday, June 15th!Read More

Are you following our Nutrition Group on Facebook?  Read More

Thank you to all the men and women who have given the ultimate sacrifice so that we may live  in freedom!  Memorial Day “Murph” 9, 10, and 11am TODAY for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs on the schedule page!  Read More