Like I’m A Clown?
Congratulations to our June Kool Aid Clubbers! Check them out here!
An Offer You Can’t Refuse
Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
Gonna Be A Good Summer
Come visit our friends at Bull City Strength & Conditioning TOMORROW for their Grand Opening Open House from 11-2pm! Food from King’s, games, and beer! Everyone... Read More
So Close, So Far
Our new Barbell Club format begins this week along with expanded “Open Platform” hours. If you are interested in learning more about Barbell Club or... Read More
WOD for 061614
Did you miss our first Yogability Class yesterday? Don’t worry! We’ll be scheduling more soon!
Yo Spike, I Got The Sotts
Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!
Tabata Lambada
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule... Read More
Triple Cocktail
CFD Yogability Class coming on Sunday, June 15th!
WOD for 053014
Are you following our Nutrition Group on Facebook?
Memorial Day “Murph” 2014
Thank you to all the men and women who have given the ultimate sacrifice so that we may live in freedom! Memorial Day “Murph” 9, 10,... Read More