Endurance Workouts – Page 8 – Courage Fitness Durham

Complex Rules

May 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsfront squat, hang power clean, muscle ups, push jerk, push press, snatch, split jerk0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Strike First, Strike Hard

May 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, box jump, double unders, situps0

Memorial Day “Murph” 9, 10, and 11am on 5/26!

Going Long

May 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, run0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD, but will be held OUTSIDE. Saturday Open Gym and Barbell Club (11am – 2pm) and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

Cries For Mercy

May 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, deadlift, ring dips, wall ball0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

Day Of Grace

May 11, 2014SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, floor press, jerk0

Change Up Pitch

May 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, muscle ups, push press, run0

Our next Strength & Conditioning Kids class is TOMORROW at 11am! Got a kid? This is for them! Register here

Blustering and Thrustering

May 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble unders, overhead squat, snatch, snatch pull, thrusters0

Are you using our WOD tracking app to keep track of your workouts at PRs? You should be! Read more here

WOD for 050214

May 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble under, floor press, handstand pushups, pushups, situps0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday (May 3rd/4th). Classes and Barbell Club will go on as usual.

Double Goats

April 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, jerk, muscle up, snatch, snatch grip deadlift0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

Partner Rowing Intervals

April 25, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsrow0

COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!

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