CFD workout for 06/29/20
Warm Up: 1:00 of Jumping Jacks -On Coaches call do 2 Updowns- -2 Rounds- 10 KB Deadlifts 10 Boot Strap Squats 20 Alt. Down Dog... Read More
CFD Workout for 06/27/20
Saturday: Warm Up: 3 Rounds: 15 Jumping Jacks 10 Air Squats (can go to jump squats after 1st set) 5-10 situps 10 Alt. Reverse Lunges... Read More
CFD workout for 06/26/20
Warm Up: :20 each Prone Face Down Pec Stretch (arm at 90 degree bend) :20 ea/Side Prone Face Down Pec Stretch (Arm Straight) 2 Rounds:... Read More
CFD Workout for 06/25/20
Warm Up: 2 Rounds: 3 Inchworm + 2 Knee Pushups 10 Alt. Cobra Twists 20 alt. Down Dog Calf Pulses 5 reps of Sumo Stance... Read More
CFD workout for 06/24/20
Wednesday: Warm Up: 2 Rounds: 10 Arm Circles Forward 10 Alt. Lunges 10 Arm Circles Back Ward 10 Sumo Squats “The Coach Doug Plank Series”... Read More
CFD workout for 06/23/20
Tuesday: Warm Up: 2 Rounds Staggered Stance Bodyweight good morning x 10 each leg 20 High Knees 10 Alt. Bird Dogs 10 ea/Side Plank Hip... Read More
CFD workout for 06/20/20
Warm Up: 2 Rounds: 10 Air Squats with a 2 sec pause in the bottom 10 arm circles fwd 5 Knee Pushups (start with an... Read More
CFD workout for 06/19/20
Warm Up: 1 round:30 Jumping Jacks30 alternating high knees30 alternating butt kickers 2 Rounds:5 Inch Worms w/ Push-Ups10 Down Dog Calf Pulses10 Slow Good Mornings5... Read More
CFD workout for 06/18/20
Warm Up: 3 Rounds 20 Jumping jacks10 alternating Sampson lunges10 Air squats with 2 second pause in bottom10 alternating spiderman planks10 Cobra twists20 Walk the... Read More
CFD workout for 06/17/20
Warm Up: 6 minutes moving through the following movements SLOWLY: -10 alternating lunges-10 Squat Rotations (R/L=2)(In a squat, reach one arm up to ceiling in... Read More