CFD workout for 06/04/20
Warm Up: 6 minutes moving through the following movements SLOWLY: 10 Squat Rotations (R/L=2) -In a squat, reach one arm up to ceiling in rotational... Read More
CFD workout for 06/03/20
Warm up: 2 Rounds: 20 Alternating Arm Hugs (Swings) 10 Belly Dancer arms 10 Scap Push-ups :10 Bear Crawl 5 Up Downs 10 Body weight... Read More
CFD workout for 06/02/20
Warm Up: 2 Rounds: 20 Jumping Jacks :20 Straight Arm Plank 20 Alternating Plank Shoulder Taps 2 Rounds: 5 Knee Push-ups 20 Mountain Climbers (20... Read More
CFD Workout for 06/01/20
Warm Up: 2 rounds: Tabata Style Jog in place Alternating Lunges Standing Forward Fold Cossack Lunges Hollow Lifts Barbell Gymnastics: With a PVC pipe or... Read More
CFD workout for 05/30/20
Warm Up: 3 Rounds10 Reach Backs10 Good Mornings (Each Round change foot position. Toes in, Toes out, Toes Straight forward)10 Boot Strap Squats Conditioning: 30... Read More
CFD workout for 05/29/20
Warm Up: Tabata 2 Rounds: Palm PlankOH Hold (with DB, KB, Backpack, Dog, Child)Rocket JumpsStrict Press R arm (keep it light)Strict Press L arm (keep... Read More
CFD workout for 05/28/20
Warm Up: 2 Rounds15 Glute Bridges + :30 Hold at the top of rep 1510 Sit-ups8 Drop Lunge To Knee Lift (ea.)15 Jumping Jacks Core:... Read More
CFD workout for 05/27/20
Warm Up: 2-3 Rounds (depending on time)8 Prone Snow Angels8 Side Plank Rotations (Ea.)4 Yoga Push-ups8 Kang Squats8 Single leg Floor Reach (Ea.) L-Sit Progression... Read More
CFD workout for 05/26/20
Warm Up: 1 Round:30 Pigeon on each side:30 Standing Forward Fold:30 Shoulder Stretch at wall 2 Rounds:15 Ice Skaters:15 Glute Bridge:15 Up Dog into Down... Read More
CFD workout for 05/25/20
”Mini Murph!” 4 Rounds for Time (35 Min Cap) Run 400 M (4 lengths of the soccer field) 25 Pushups 30 Situps 40 Air squats... Read More