CFD Workout for 7/10/20
Warm up: 2 Rounds 10 Up Downs 20 Alternating Shoulder Taps 10 Alternating Toy Soldier Kicks 10 Alternating Lunges in a plank 10 Alternating Hang... Read More
CFD workout for 7/9/20
Warm up: Tabata (3 Rounds) Feet together Reach Backs (Feet Together, Reach down and touch floor behind feet, then come back to standing) Reverse Bodyweight... Read More
CFD workout for 07/8/20
Warm up: 2 Rounds 10 Big Arm Circles Forward 10 Big Arm Circles Back 10 Reach Backs 10 Knee Push-ups :10 Hollow Hold Build: Every... Read More
CFD workout for 07/7/20
Warm up: 3 Rounds 5 Tall Grasshoppers each Leg 20 Jumping Jacks 10 Alternating Squat Reaches 5 Air Squats + 5 Jump Squats Conditioning: Every... Read More
CFD Workout for 07/06/2020
Warm up: 2 Rounds :20 Run in place :20 High knees :20 Sumo Squats 5 Inch worms with 4 Shoulder taps each rep (no push-up)... Read More
CFD Workout for 07/4/20
Warm Up: 2 Rounds 10 Samson Lunges 10 Toy Soldier Kicks 5/5 Bird Dogs 10 Good Mornings 10 Sumo Inch Worms (NO push up) Conditioning:... Read More
CFD Workout for 07/3/20
Warm Up: :20 High Knees :20 Butt Kickers :20 Plank Shoulder Touches :20 Plank Thigh Touches :20 Table Top Hold (Stationary Crab Walk) 2 Rounds:... Read More
CFD workout for 07/2/20
Warm Up: 2 Rounds: 20 Lateral Hops over Floor Seams 10 Alt. Toe Touch in Downward Dog 20 Toe Touch Crunches :15/side Side or Star... Read More
CFD workout for 07/1/20
Warm Up: 3 Rounds 5 Bodyweight Kang Squats 10 Arm Circles Forward 5 Dive Bomber Pushups (on knees as needed) 10 Arm Circles Backwards ————————————... Read More
CFD workout for 06/30/20
Warm Up: Worlds Greatest Stretch x 7 rotations each side :30 Grasshopper Lunge Stretch (try to get your forearms on the ground!) 10 alt. Scorpion... Read More