CFD Workout for 06/16/20
Warm Up: 100m Jog 3 rounds-10 alternating Toy solider kicks 5 inch worms (no pushup) w/ a twist 10 alt. down sog calf pulses 5... Read More
CFD workout for 06/15/20
Warm Up: 6 min AMRAP (but take your time)5 Inch worms (without pushup on first round, knee push-up on second round)20 Jumping jacks10 Air squats... Read More
CFD Workout for 06/13/20
Warm Up: 2 Rounds Jog 200 Meters 10 Cobra Twists 10 Arm Circles forward 10 Arm Circles Back :20 Plank Hold (straight arms) Workout: You... Read More
CFD Workout for 06/12/20
Warm Up: 2 Rounds10 Reach backs5 Inch worms10 Face down twisted crosses5 Knee push-ups10 Alt plank shoulder taps5 Air squats10 Alt Lunges Conditioning: 4 Rounds... Read More
CFD workout for 06/11/20
Warm up: 30 jumping jacks 3 rounds-10 alternating Toy solider kicks 5 inch worms (no pushup) w/ a twist 10 alt. down Dog calf pulses... Read More
CFD workout for 06/10/20
Warm Up: 2 Rounds:5 Inch Worms w/ Push-Ups10 Down Dog Calf Pulses10 Slow Good Mornings10 alternating Cossack Squats 1 round::30 seconds jogs in place:15 seconds... Read More
CFD workout for 06/09/20
Warm Up: 2 Rounds10 Samson Lunges10 Toy Soldier Kicks5/5 Fire Hydrants10 Good Mornings10 Sumo Inch Worms (NO push up) Lower Body: Hamstrings Every 3:00 x... Read More
CFD Workout for 06/08/20
Warm Up: 3 Rounds8 Good Mornings10 Arm Circles8 Scap Push Ups5/5 Bird Dogs Core: 3 Rounds::10-:20 Hollow Hold10-20 V Ups10-20 Tuck Ups *Rest as little... Read More
CFD Workout for 06/06/20
Warm Up: 2 Rounds: Jog 200 Meters 10 Cobra Twists 10 Arm Circles forward 10 Arm Circles Back :20 Plank Hold (straight arms) “Big Floyd”... Read More
CFD workout for 06/05/20
Warm Up: 1 Round 20 Hands behind head Goodmornings 20 Russian Twists 10 Twisted Crosses Face Up 5 Shoulder Tap Push-ups on Knees 20 Ice... Read More