CFD workout for 11/5/2020
Warm Up: 10 each: Arm Circles Hugs Bird Dogs (5/side) 2 Rounds 10 KB Jefferson Curls 10/Side KB Suitcase DL 10/Side DB Floor Press 2... Read More
CFD workout for 11/4/2020
Warm Up: 3 Rounds: 10 alt. Reverse Lunge + twist 10 situps 10 KBS Tabata Arch/Hollow (Switch each interval) x 8 sets (4 mins) :20... Read More
CFD workout for 11/3/2020
Warm Up: 5 Sumo Stance Triple Touch (M + L + R =1) 5 Inchworms + Pushup to Cobra Twist (L and R twist) 3... Read More
CFD workout for 11/2/2020
Warm Up: 3 Rounds with a PVC Pipe: 7 Pass throughs 7 Snatch Grip Strict Press (BTN) 2 Pushups ea/ Normal, narrow, wide 2 Rounds:... Read More
CFD workout for 10/31/2020
Warm Up: 10 each: Wrist Circles (each way) Elbow Circles Shoulder Shrugs -PVC Standing Lat Stretch x 20 secs with each arm on top- With... Read More
CFD workout for 10/30/2020
Warm Up: 2 Rounds: 20 Alt. Plank Shoulder/Thigh Taps 10 ea/Single Arm DB Z Press (seated on floor) 10 ea/arm DB High Pull 2 Rounds:... Read More
CFD workout for 10/29/2020
Warm Up: 3 Rounds: Row 200m/Bke 8-10 cals/Run 100m 5/side split stance Goodmornings 15 Russian KBS 2 Rounds: 10 Deadlifts @ workout tempo 8/side split... Read More
CFD workout for 10/28/2020
Warm Up: 2 Rounds w/ light DB: 10 Single arm Tempo High pulls Left arm (2020) 10 Single arm High pulls Right arm (2020) 10... Read More
CFD workout for 10/27/2020
Warm Up: 3 Rounds: 10 Alternating Lunges w/Samson stretch 5 Rocket Jumps 5 Up-downs 5 Tempo air squats (2220) :10-15 Second Passive hang from rings/bar... Read More
CFD workout for 10/26/2020
Warm Up:2 minutes of light cardio into: 1 Round:10 Tempo Good mornings (3030)5 Inch worms w/ twist10 Scap push-ups5/5 Bird Dogs w/ a 2 second... Read More