Congratulations to our July CFD Kool Aid Clubbers! Strength & Conditioning Michelle Morgan – 24 workouts Coach Doug – 20 workouts Rebekah Cid del Prado – 20 workouts Katrina Abril – 19 workouts Dino Mangano – 19 workouts Mel Royal – 19 workouts JD Overton – 19  workouts Kim Pollis – 18 workouts Ali Giusto – 18 workouts Brad Lackford – 18 workouts Patrick Roberts – 18 workoutsJamie Jones – 17 workouts...Read More

Congratulations to our June CFD Kool Aid Clubbers! Strength & Conditioning JD Overton – 21 workouts David Easterhoff – 21 workouts Coach Doug – 20 workouts Gail Crabtree – 20 workouts Itir Kuterdem – 17 workouts Brad Lackford – 17  workouts Aaron Young – 17 workouts Rebekah Cid del Prado – 17 workouts Matt Gaylord – 16 workouts Waleed Al Kiyumi – 16 workouts Kim Pollis – 16 workouts Michelle Morgan – 16 workouts Erin...Read More

Are you a Strength & Conditioningter? Have you been training your Olympic Lifts (The Snatch and The Clean & Jerk)?  It’s time for you to do a Weightlifting meet…and we’ve got one specifically for Strength & Conditioningters.  Especially if you’ve never done one before, this meet is for YOU!  You may have done a Strength & Conditioning...Read More

Congratulations to our May CFD Kool Aid Clubbers! All athletes who qualified for the Kool Aid Club in May will receive their very own CFD branded Lacrosse Ball for mobility work (they should be in this week)! Strength & Conditioning JD Overton – 26 workouts Erin Gullikson – 21 workouts Brittany Sigman – 20 workouts Nathan Sigman – 20 workouts Coach Doug – 19 workouts Gail Crabtree...Read More

Hometown: Durham Age: 62 Occupation: General Contractor G.Crabtree Home Building When did you first start Strength & Conditioningting?: 2010 What is your favorite movement? Favorite workout? My favorite movements are the clean, the deadlift, sit-ups. and push-ups. I have a love hate relationship with Nancy. What is your least favorite movement? Least favorite workout? My...Read More

MARCH MADNESS IS HERE! Nothing like a friendly bracket challenge among your fellow athletes, right? Let’s make it interesting!  Winning Bracket wins a FREE MONTH at CFD!  You can apply this month to your own membership or give it to a friend! Set up your free account now and enter your brackets! Click here to setup...Read More

Join us on Saturday, May 2nd from 9am-11am to compete for the title of CFD Pullup Champion!  And stick around after for some SMOKED MEAT and BBQ! There will be a Men’s and Women’s Division with three categories:  Open, Blue Band (1″), Red Band (1/2″).  This means that EVERYONE, or just about everyone, can play!  ...Read More

It’s time for our annual outing to see the hometown Durham Bulls! We hope you’ll join us, along with our friends at Bull City Strength & Conditioning and Southpoint Strength & Conditioning, for a fun evening of Durham Bulls baseball.  We have reserved a big section of seating in the Carolina Hurricanes Home Run Patio to...Read More