Category

Olympic Workouts
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here
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Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here
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Need help with some of your gymnastics skills?  We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast.  Check ‘em out!  
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Need help with some of your gymnastics skills?  We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast.  Check ‘em out!
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Need help with some of your gymnastics skills?  We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast.  Check ’em out!
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Did you sign up yet?  We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle.  Read more
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We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Need help with your Snatch?  Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar.  Click here We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Need help with your Snatch?  Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar.  Click here We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle.  Read more
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New programming cycle starts this week.  Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle.  Read more
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