Olympic Workouts – Page 19 – Courage Fitness Durham

Pour Your Sugar On Me

October 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsair squats, pushups, run, situps0

Join us tonight from 7-9pm at Lululemon at Southpoint Mall for a private party with drinks, snacks, games, and prizes!

Come A Knockin On My Door

October 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsburpees, power snatch, toes to bar0

Today is the last day to reserve your CFD hoodie for 2014! Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters TODAY at noon! Sign up here

C’mon Fire Me Up

October 9, 2014SiteplicityDaily Workouts, Olympic Workoutsclean pull, double unders, power clean, row, run0

Today is the last day to reserve your CFD hoodie for 2014! Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

You Got The Peaches

October 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee over box jump, double unders, pullups, snatch0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

Love Is Like A Bomb

October 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squats, push jerk, pushups, ring dips, split jerk0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

We’re All Pretty Bizarre

October 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, handstand pushups, pullups, run, snatch0

FREE Nutrition Q&A with Dr. Peters NEXT Saturday, October 11th! Sign up here

Sausage Wagon

October 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workouts0

Would you like to win a FREE Meatbox from Firsthand Foods?Join us for a special WOD this Saturday morning at 9 and 10am for your chance! Firsthand will be at Fullsteam Brewery with sausage samples on Saturday afternoon from 2-4pm!

Have You Finished Your Paper

October 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, back squat, goblet squat, pistols, push jerk, run0

Join us TOMORROW morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Not Gonna Blaze Up In Here

October 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, power clean, pushups, split jerk0

Join us on Saturday morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

I Wanna Be An Airborne Ranger

September 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, push ball, push jerk, push press, thrusters0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

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