Olympic Workouts – Page 2 – Courage Fitness Durham

Am I Bad Bout That Money

December 3, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang snatch, muscle ups, pullups0

Flag Football anyone? CFD game on 12/12 before the Holiday Party! Check it out! WOD Strength: Hang Snatch 3-3-3-1-1-1 Metcon: 12-9-6 reps Squat cleans (225/155) Muscle-ups (2:1 pullups sub)

Livin It Up In The City

November 30, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, clean pull, kettlebell swings, pullups, run0

WOD Strength: 2 Clean + 2 Clean High Pull 6 sets as heavy as possible Metcon: 3 rounds for time of: Run 800m 42 KB swings (52/35) 24 Pullups

Love To Eat Turkey

November 19, 2015SiteplicityDaily Workouts, Olympic Workoutsjerk, overhead squats, run, snatch0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! Strength: Jerk 5-5-5-3-3-3 Metcon: 5 rounds: 3 Power Snatch (95/65) 15 Overhead squats Run 400m

Let You Know Somehow

November 18, 2015SiteplicityDaily Workouts, Olympic Workoutsbar facing burpees, hang clean, power clean, thrusters0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Hang Clean 3-3-3-1-1-1 Metcon: 7 rounds for time of: 7 Power cleans (95/65) 7 thrusters 7 bar-facing burpees

You’d Be Here Right Now

November 17, 2015SiteplicityDaily Workouts, Olympic Workoutsbox jumps, overhead squat, push jerks, snatch, toes to bar0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: 1 Snatch + 2 Overhead Squat 6 sets as heavy as possible Metcon: 15-12-9-6: Toes to Bar Push Jerks (155/105) Box Jumps (24/20)

Favorite Song Playing On The Radio

November 15, 2015SiteplicityDaily Workouts, Olympic Workoutsback squat, clean, double unders, jerk, pullups, snatch0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Back Squat 5-5-5-3-3-3 Metcon: AMRAP in 12 minutes: 3 snatches (135/95) 6 clean and jerks 9 chest-to-bar pullups 54 double-unders

Tried Not To Hurt You

November 11, 2015SiteplicityDaily Workouts, Olympic Workoutsball slam, pushups, snatch, wall ball0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Snatch 3-3-3-1-1-1 Metcon: 14 Min AMRAP: 10 Push Ups 10 Wall Balls (30/20 Slam Ball) 10 Slam Ball

Take Me To A Disco

November 5, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsfront squat, shoulder taps, snatch0

Our new 6-week programming cycle began this week. Check it out here! Join us TONIGHT for a WOD and Wine at 6:30pm! WOD Strength: Snatch 3-3-3-1-1-1 First set around 80%, finish with 1RM for the day Metcon: 5 rounds of: :45 Max Front Squats (80% 1RM) from the floor :15 Rest :45 Shoulder Taps :15 Rest

Take Me To Them Naughty Ladies

November 2, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, goblet squat, muscle ups, shuttle run, split jerk0

WOD Strength: 2 Clean + 1 Split Jerk 6 sets as heavy as you can by the last one Metcon: 5 2-minute rounds of: 3 Muscle Ups Shuttle sprint (3 times down and back the pullup rig) Max reps Goblet Squat (70/52) Rest 1 minute between rounds

Every Blue Eyed Floozy

October 29, 2015SiteplicityDaily Workouts, Olympic Workoutshang clean, overhead squats, ring dips0

Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs take place TOMORROW! WOD Strength: Hang Clean 3-3-3-1-1-1 Metcon: 21-18-15-12-9-6-3 reps: Ring dips Overhead Squats (115/80)

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