Singing With My Band
Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs are THIS Saturday! WOD Strength: Split Jerk 3-3-3-1-1-1 Metcon: AMRAP in 15 minutes: 10 Pullups 30... Read More
Such A Naughty Nanny
Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs are THIS Saturday! WOD Strength: 2 Snatch Shrug (high hang high pull) + 1 Hang Snatch... Read More
Never Knew No Good From Bad
Our Halloween Weightlifting Spectacular is THIS Saturday! One women’s spot remain. Email Dave! WOD Strength: 2 Jerk Balance + 1 Split Jerk 6 sets as heavy... Read More
Gonna Let It All Hang Out
Our Halloween Weightlifting Spectacular is THIS Saturday! Two women’s spots remain. Email Dave! WOD Strength: Front Squat 3-3-3-1-1-1 1st set around 80% and finish with... Read More
Treat It Like A Capital Crime
Eat Chipotle and help a good cause this Saturday on Erwin Road! WOD Strength: Hang Clean 3-3-3-1-1-1 1st set at 60%, last rep around 85%... Read More
Keep Pushin For The Fortune and Fame
CFD is going to the NC State Fair TONIGHT! Check it out! WOD Strength: 2 Snatch Balance + 2 Overhead Squat 6 sets as heavy... Read More
Pay You At Another Time
CFD is going to the NC State Fair TOMORROW! Check it out! WOD Strength: Split Jerk 5-5-5-3-3-3 Start around 60% and work up to 85%... Read More
Where The Grass Is Green
CFD is going to the NC State Fair THIS THURSDAY! Check it out! WOD Strength: 1 Clean Pull + 1 Clean + 1 Split Jerk... Read More
Race Fest Day
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: In a 10 Minute Window: Run 1 Mile... Read More
Things That Will Bite
CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Hang Snatch 3-3-3-1-1-1 Start around 80% and work up... Read More