WOD for 082518
With a Partner Against 8 minutes for time: 400 M Run (Together) then, 30 Snatches (Isabel) Remaining time: Bar over Burpees **Run together then… (1... Read More
WOD for 080716
Segment 1: Take 20 minutes to make up any missed segment from the past week. Segment 2: Teams of two, for time: 20 Partner deadlifts... Read More
Day Destroys The Night
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 AMRAP 20: 3 Air Squat,... Read More
WOD for 112915
WOD Metcon: Teams of 2, for time: 1500m Row 100 Walking Lunges 100 Mountain Climbers 100 Abmat Situps 100 Wall Balls (20/14) 50 DB Snatch... Read More
Black Friday 2015
WOD AMRAP in 6 Minutes: 6 Thrusters 6 Box Jumps Partners will split up movements any way. One partner must always be holding a plank.... Read More
Like A Good Boy Should
Today is the LAST DAY to donate for our Thanksgiving Turkey Drive! WOD Strength: Take 20 minutes to make up a missed strength workout... Read More
Every Cowboy Sings His Sad Song
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Take 20... Read More
Be Late For The Door
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Teams of 2 AMRAP 20: 40 Calorie Row,... Read More
Team Air Force
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Team Air Force” 20 Thrusters each athlete 20... Read More
WOD for 101115
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: With a Partner: 800m Run (Together) 10 rounds: 155... Read More