Mother’s Day 2015
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 AMRAP 20 -2k Row Buy-In-... Read More
In It To Win It
WOD Strength: Take 20 minutes and make up a missed strength workout from the past week. Metcon: With a partner alternating movements: AMRAP in 30... Read More
Pump Positive Vibes
WOD Strength: Power Clean 50% x 2 60% x 2 70% x 2 80% x 1 85% x 1 1-1-1 @ 90% 1RM Metcon: Partner... Read More
Good Like Sunkist
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2: Relay style, one partner at a... Read More
Thanks, Easter Bunny! Buck, Buck!
HAPPY EASTER! Gym is open today for WODs with Coach Lori at 10 and 11am! WOD Strength: Take 20 minutes to make up a missed... Read More
More Than Words
WOD Strength: Take 20 minutes to make up a missed strength segment from the past week Metcon: 8 Rounds (4 Rounds each) Teams of 2:... Read More
Ain’t Worth It
Need help with Handstands and Handstand Pushups? Check out our Handstand Session THIS MORNING at 9am! WOD Strength: Take 20 minutes to make up a... Read More
Cold Hearted
Muscle Up practice session this morning from 9-10am with Dave! If you have pullups and ring dips, but still no Muscle Up, this is the... Read More
Seasons Change
Thanks to everyone who came out for the Valentine’s Day Challenge! WOD Strength: Take 20 minutes to make up a missed strength segment from the... Read More
Valentines Day Challenge 2015
Valentine’s Day Partner Challenge Today! Teams need to be ready to go with first workout at 9am. Two workouts for every team. We should be... Read More