Super Sunday 2015
WOD: Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week Metcon: Teams of 2 AMRAP 5-4-3-2-1: 10... Read More
Invisible Touch
Thanks to everyone who came to the Nutrition Seminar yesterday! If you missed it, email Coach Lindsay ([email protected]) to get caught up on what you... Read More
Part Time Lover
Nutrition Challenge kicks off on January 24th at noon with a seminar from Dr. Stew and Coach Lindsay! WOD Strength/Skill: Take 20 minutes to make... Read More
Money For Nothing
Our new Olympic Weightlifting class begins tonight! WOD Strength: Sumo Deadlift 3-3-3-1-1-1 As heavy as possible Metcon: With a partner, each partner alternates rowing each... Read More
Party Like It’s 1999
Holiday Week Schedule New Year’s Eve Day – last WOD at 4:30 and last Bootcamp at 5pm New Year’s Day – WODs and Bootcamp at... Read More
Say Say Say
WOD Skill/Strength: Take 20 minutes to make up a missed strength/skill from the past week or work on something else heavy. Metcon: In Teams of... Read More
Sunday Shenanigans
WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week Metcon: Teams of 2 3 rounds: 4... Read More
And We Danced
Congratulations to yesterday’s Strength & Conditioning Total Pound for Pound Champions, Bill McClanahan and Amanda Utevsky! WOD Skill: Power Snatch Drills 1 rep from 1st position... Read More
Talkin Turkey
From now through Monday, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of... Read More
Imperial March
From now through Monday, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of... Read More