We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box! WOD Strength: Deadlift 3-3-3-1-1-1 Metcon: 21-15-9 Burpee over the box (30/24) PullupsRead More

Our new 6-week programming cycle began this week.  Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Strength: Push Press 5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: Goat WOD 20 minutes Goat 1 (odd minutes) Goat 2 (even minutes) Choose two movements...Read More

Our new 6-week programming cycle begins today.  Check it out here! WOD Strength: Deadlift  5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: AMRAP in 10 minutes: 10 Ring Dips 25 Wall Ball (20/12) 50 Double UndersRead More

WOD Strength: Back Squat 5-5-5-3-3-3 Start around 60% and work up to 80% 1RM by the last set Metcon: 16 Minute Running Clock Every 2minutes 150m Run (Hutchins Auto Sign) 12 KB Swings (63/44)Read More

WOD Strength: Bench Press 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 4 rounds 15 pushups 10 Front Squats (155/105) 10 Push Press (155/105) 15 Toes to Bar Time cap of 15 minutesRead More

WOD Strength: Sumo Deadlift  First set around 80% and work up to 1RM for the day 3-3-3-1-1-1 Metcon: For Time: 20 Burpees 50 Standing Situps 20 Burpees *On the Minute, complete 3 Deadlifts (225/155)Read More

modPaleo will be here this morning and again this evening to sample their tasty meals! Our 6 week strength programming cycle begins today.  You can check it out here WOD Strength: Sumo Deadlift 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: For Time: 50 Front Squat (135/95) every time...Read More

Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27! WOD Strength: Back Squat 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: AMRAP in 15 minutes: 5 Deadlifts (135/95) 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squat Read More

Our September Thirsty Thursday takes place this week – Thursday, 7:30pm, at Fullsteam! Check it out! WOD Strength: Back Squat 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: Ascending Ladder for 7 Minutes: 20 Double Unders, 1 Power Snatch (115/80) 20 Double Unders, 2 Power Snatch (115/80) 20 Double...Read More

WOD Skill: Snatch position drills Strength: Deadlift  3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 21-15-9 For Time: Power Snatch (115/75) 90 degree Box Jumps (24/20) Time cap of 10 minutesRead More