Strength Workouts – Page 23 – Courage Fitness Durham

Deadlifting for D-Day

June 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, ring dips, toes to bar, wall ball0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page.

Such A Good Vibration

June 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, box jumps, pullups0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page.

True To The Core

June 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, handstand pushups, pistols, run0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. Bicycles Video https://www.youtube.com/watch?v=NK0RJoQZTgQ Hovers Video https://www.youtube.com/watch?v=4gzz3ZKN7lQ

Saturday KB Snatchin

May 30, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutskettlebell snatch, press0

Are you following our Nutrition Group on Facebook?

WOD for 053014

May 29, 2014SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdeadlift, double unders, overhead walking lunge, pushups0

Are you following our Nutrition Group on Facebook?

Max Reppin Benchin

May 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpee toes to bar, burpees, pullups, run0

Still sore from Memorial Day “Murph”? Take a day off! It won’t kill you!

Back At It

May 26, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, clean, goblet squat, hang clean, kettlebell swing0

Great job to everyone who took on all forms of “Murph” yesterday!

Suns Out Guns Out

May 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, ring dips, toes to bar0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Memorial Partner WOD

May 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsair squat, pullups, push ball, pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Complex Rules

May 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsfront squat, hang power clean, muscle ups, push jerk, push press, snatch, split jerk0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

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