Strength Workouts – Page 47 – Courage Fitness Durham

Well Balanced

May 27, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, farmer's walk, front squat, kettlebell lunges, overhead squat, snatch balance, sots press0

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Tuesday 052813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

“Michael” McGreevey

May 24, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsback extensions, run, situps0

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st! Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Saturday 052513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Lunge At Him

May 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdynamic pushups, press, ring dips, ring pushups, walking lunges0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Thursday 052313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

Up, Down, Curl Around

May 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, hang clean, hang power clean, kettlebell swings, power clean, toes to bar0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Wednesday 052213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: Complete 3 Rounds (not timed)...

Over The Rainbow

May 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, burpee box jumps, deadhang pullups, double unders, tuck jumps0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! THREE spots left! Details here WOD for Monday 052013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

Krushing Kelly

May 18, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbox jumps, run, wall ball0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Sunday 051913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10...

Triple Dose

May 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, hang power cleans, toes to bar0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Saturday 051813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10...

Lizzy Borden Had An Ax

May 16, 2013SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, clean, ring dips, snatch0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Friday 051713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10...

Totally Muscled

May 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, double unders, muscle ups, press, ring dips0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Wednesday 051513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10...

Balls and Chains

May 13, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, goblet squats, hang power clean, run, situps0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Tuesday 051413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10...

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