Strength Workouts – Page 53 – Courage Fitness Durham

Speed’s What We Need

January 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbench press, box jumps, kettlebell swings, push press0

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Tuesday 012213 – Click Here For Today’s Schedule Bench Press – 50% bar weight + 20% band tension 9 sets of 3 reps (three grip widths) –Rest– AMRAP in 10 minutes: 10 Push Press (115/75) 10 KB Swings (52/35) 10...

Veed Up

January 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, kettlebell snatch, l-sit0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Monday 012113 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– Complete 4 Rounds: 1 Minute Max Reps KB Snatch – right (52/35) 1 Minute Max Reps KB Snatch – left 1 Minute of L-Sit Isometric...

Handstood

January 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, double unders, handstand pushups, run0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Saturday 011913 – Click Here For Today’s Schedule Handstand Pushups Perform up to 50 handstand pushups –Rest– 3 Rounds For Time: 50 Double Unders 21 Burpees Run 400m Post Workout Time to Comments For the strength...

Lateral Moves

January 16, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, front squat, lateral jumps, power clean, run0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Thursday 011713 – Click Here For Today’s Schedule Front Squat – 85% 3-3-3-3-3 –Rest– AMRAP in 15 minutes: 5 Clean (135/95) 10 lateral jumps over your barbell Run 100m Post Front Squat Loads and Workout Rounds to Comments For...

20 Rep Squats

January 14, 2013SiteplicityBodyweight Workouts, Strength Workoutsback squat, box jumps, pullups, run0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Tuesday 011513 – Click Here For Today’s Schedule Back Squat 3 sets of 20 reps @60% 1RM –Rest– AMRAP in 15 minutes: Run 200m 12 Box Jumps (24/20) 12 C2B Pullups Post Back Squat Loads and Workout Time to...

The Calm Before The Storm

January 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlift, front squat, power clean, toes to bar0

We’re hosting the 4th Annual Carolina Fitness Challenge tomorrow! We’ll be doing some set up in the gym and building on Friday evening from 5-9pm. Stop by before or after your WOD if you can! The gym is CLOSED for WODs and all other training tomorrow! WOD for Friday 011113 – Click Here For Today’s...

Add ‘Em Up

January 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, front squat, pullups0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Wednesday 010913 – Click Here For Today’s Schedule Front Squat – 80% 3-3-3-3-3 –Rest– Every 30 seconds, complete 3 Burpees and perform max rep Pullups. The goal is to complete 50 total pull ups. *Every 30 seconds perform 3 Burpees,...

We Now Return

January 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, ball slams, push press0

We’re hosting the 4th Annual Carolina Fitness Challenge next Saturday! We need volunteers! If you’re able to help, please sign up for a time slot on the WOD Board at the gym. Volunteers get free admission and free lunch! WOD for Monday 010713 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– AMRAP...

New Year Total

January 2, 2013SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsback squat, deadlift, press0

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers! If you’re able to help, please sign up for a time slot on the WOD Board at the gym. Volunteers get free admission and free lunch! WOD for Thursday 010313 – Click Here For Today’s Schedule Strength & Conditioning Total...

Don’t Be A Grinch

December 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, ring dips, wall ball0

WODs today are at 10 and 11am Have a safe a happy holiday! WOD for Tuesday 122512 “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift (225/155) Ring Dips Wall Ball (20/12) Post Time to Comments Holiday Week Schedule Christmas Day – 10 and 11am WODs 12/26 – 11am Mobility, WODs at 11:30am, 5pm, 6pm 12/27 –...

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