Strength Workouts – Page 61 – Courage Fitness Durham

Eyes Wide Shut

July 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspower cleans, pullups, snatch grip deadlift0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Wednesday 071112 – Click Here For Today’s Schedule Snatch Grip Deadlift Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Power Clean (60% 1RM) Pullups Finisher: Turkish Situps 3 sets of 8 (each side)...

Cinful Sunday

July 7, 2012SiteplicityBenchmark WODs, Courage Fitness Durham News, Daily Workouts, Strength Workoutsair squats, bench press, pullups, pushups0

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Sunday 070812 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Chinups 3 sets of 8 –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups 10...

Speedy Gonzalez

July 6, 2012SiteplicityDaily Workouts, Strength Workoutsback extensions, back squat, bent row, clean, push press0

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Saturday 070712 – Click Here For Today’s Schedule Back Squat (65% 1RM) 12 sets of 2 reps w/60 seconds rest between –Rest– As many rounds as possible in...

Dirty Work

July 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, push press, sledgehammer swings0

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Thursday 070512 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– Complete the following: Tabata Sledgehammer Swings Rest 1 minute Tabata Burpees Rest 1 minute Tabata...

Godfather’s Pizza

July 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, handstand pushups, pullups0

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar THIS SATURDAY! Don’t miss out! Click here for more info WOD for Monday 070212 — Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– AMRAP in 9 minutes: 9 Pullups 9 Handstand Pushups Post Back Squat Loads and...

Death By Chins

June 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutschin ups, press, pullups0

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar NEXT SATURDAY! Don’t miss out! Click here for more info WOD for Friday 062912 — Click Here For Today’s Schedule Strength: Press (65%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest– Death by Chin Up with a...

Good Mornin Sunshine

June 27, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbanded good mornings, deadlift, run0

The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Thursday 062812 — Click Here For Today’s Schedule Deadlift 12 sets of 1 rep @65% 1RM Rest no more than 60 seconds between sets –Rest– 21-15-9 Reps For Time: Deadlift (225/155) Run 400m Finisher: Banded Good Mornings 100...

Now I’m Found

June 25, 2012SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsband pull aparts, bench press, clean, jerk0

The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Tuesday 062612 — Click Here For Today’s Schedule Bench Press – medium grip Establish 1RM –Rest– “Grace” For Time: 30 Clean and Jerk (135/95) Finisher: Band Pull Aparts 100 reps Post Bench Press Loads and Workout Time To...

Budget Deficit

June 23, 2012SiteplicityDaily Workouts, Strength Workoutsdeadlift, deficit deadlift, overhead squats, row0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Sunday 062412 — Click Here For Today’s Schedule Deficit Deadlift Establish 1RM –Rest– 5 Rounds For Time: 15 Overhead Squats (95/65) Row 250m Finisher: 2-Hand DB Situps 3 sets of 8-10 Post Deadlift Loads and Workout Time...

Grease Lightning

June 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbench press, chinups, kettlebell swings, push press, toes to bar0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Thursday 062112 — Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets Then: Chinups 3 sets of 8 reps –Rest– AMRAP in 12 minutes:...

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