CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Saturday 040712 — Click Here For Today’s Schedule 1 Arm DB/KB Press 3-3-3-3-3 –Rest– “Cindy 1.5” In teams of two, alternating rounds, AMRAP in 15 minutes: 4 Chest to Bar Pullups 8...Read More
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Wednesday 040412 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– 5 Rounds: Max Dips (rings, bar, or parallettes) Run 200m Rest 2 minutes Post Deadlift Loads as well as Dips Per...Read More
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Monday 040212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Box Jumps @70% 1RM (no rebounding off the floor) 1 Front Squat (80% 3RM Power...Read More
Thank you to everyone who came out yesterday in support of injured Raleigh Police Officer, Adam Young. WOD for Sunday 040112 — Click Here For Today’s Schedule As many rounds as possible in 32 minutes: Push Press (155/105) – 1 rep Ring Dip – 2 reps Inverted Burpee – 3 reps L Sit – 4...Read More
This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details and register here. You can also donate whatever you wish on Saturday morning WOD for Thursday 032812 — Click Here For Today’s Schedule Split Squats (each leg) 2-2-2-2-2-2 –Rest– 3 Rounds For...Read More
On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Monday 032512 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– Complete 5 rounds: 30 Seconds Max Reps with One Arm KB Push Press (RT) – (52/35) 30...Read More
On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Wednesday 032112 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 –Rest– AMRAP in 15 minutes: 7 Overhead Squats (95/65) 7 Hand Release Pushups Post Deadlift Loads and Workout Rounds...Read More
On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Tuesday 032012 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– For Time: 50 Double Unders 40 KB Swings (52/35) 30 Pullups 40 Double Unders 30 KB Swings...Read More
CF Durham is going to see the Durham Bulls on May 19th! Click here for more info and to get your tickets! WOD for Monday 031912 — Click Here For Today’s Schedule Overhead Squat 5-5-5-3-3-3 –Rest– 2 Rounds For Time: 50 DB Push Press (40/25) 15 Box Jumps (30/24) Immediately perform 5 Burpees every time...Read More
Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Thursday 031512 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 5 Rounds For Time: 10 Deadlifts (225/155) 20 Box Jumps (24/20) 30 Double Unders Post Workout Time...Read More
