The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Tuesday 011012 — Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest– 21-15-9 Reps For Time: Split Jerk (135/95) Chest to Bar Pullups Post Press Loads and Workout Time to Comments For the strength segment, perform 5 sets...Read More

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Monday 010912 — Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– 7 Rounds For Time: 7 Ball Slams 7 Burpees Post Front Squat Loads and Workout Time to Comments For the strength segment, perform 5...Read More

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Wednesday 010412 — Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 5 Rounds with 2 minutes between rounds 5 reps: 1 Barbell Hang Power Clean + 3 Push Press­­­ (so 1 HPC + 3 PP is 1 rep, 5...Read More

New Bootcamps start TODAY!  Not too late to jump in! Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Monday 010212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– “Helen” For Time: 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Overhead Squat...Read More

New Bootcamps start on Monday! WOD for Friday 123011 — Click Here For Today’s Schedule “Lynne” 5 Rounds NOT For Time: Max Rep Bench Press (1x bodyweight) Immediately followed by, Max Rep Pullups Rest as needed between rounds Post Bench Press and Pullup Reps to Comments This is a Strength & Conditioning Benchmark WOD.  There...Read More

New Bootcamps start on Monday! WOD for Wednesday 122811 — Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– 5 Rounds (each for time): Row 250m 6 Turkish Get Ups (3 per side) Rest 2 minutes between rounds Post Front Squat Loads and Time of Each Round to Comments For the strength segment, perform 5...Read More

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Thursday 122211 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 5 Pullups 10 Pistols (5 each leg) 15 Ball Slams Post Overhead Squat Loads and...Read More

Last chance holiday shopping in the CF Durham Store here! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Tuesday 122011 – Click Here For Today’s Schedule Deadlift 5-5-5-5 –Rest– 4 Rounds For Time: 15 KB Snatch – right (52/35) 15 KB Snatch – left...Read More

Check out the CF Durham Store here for your holiday shopping! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Monday 121911 – Click Here For Today’s Schedule Press 2-2-2-2-2 –Rest– Every other minute for 10 minutes (a total of 5 rounds): 30 Russian KB...Read More

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck TOMORROW, 6-8pm, here at the gym! RSVP here! WOD for Friday 121611 – Click Here For Today’s Schedule Warmup: 10 minutes of EASY rowing (20-25 spm) Then, Row 1k For Time –Rest– Back Squat 5-3-1 As heavy as possible each set Post...Read More