Strength Workouts – Page 87 – Courage Fitness Durham

Feeling 7-UP

June 16, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsfront squat, handstand pushups, pullups0

GYMNASTICS WORKSHOP this Saturday! Only 7 spots still available! More info here WOD for Thursday 061710 – Click Here For Today’s Schedule Front Squat Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– AMRAP in 12...

Row, You Jerk

June 14, 2010SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutspush jerk, push press, row, split jerk0

Not too late to order a gift for Father’s Day? Click here! GYMNASTICS WORKSHOP this Saturday! Only 8 spots still available! More info here WOD for Tuesday 061510 – Click Here For Today’s Schedule Push Press Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 4 sets of 2 Reps @ 85% and then 1 set...

Sunday Funday

June 12, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deadlift, double unders, press0

Need a gift for Dad for Father’s Day? Click here! GYMNASTICS WORKSHOP next Saturday! Only 10 total spots available! More info here WOD for Sunday 061310 – Click Here For Today’s Schedule Press Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3...

Swinging Good Time

June 10, 2010SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsback squat, burpees, kettlebell swings0

Need a gift for Dad for Father’s Day? Click here! GYMNASTICS WORKSHOP next Saturday! Only 10 total spots available! More info here WOD for Friday 061110 – Click Here For Today’s Schedule Back Squat Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 4 sets of 2 Reps @ 85% and then 1 set...

Lucky 7

June 9, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsclean, deadlift, hang power clean, jumping squats0

Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 061010 – Click Here For Today’s Schedule Deadlift Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 2 sets of 3 Reps @ 75%...

Lock It Out

June 6, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbench press, power snatch0

Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Monday 060710 – Click Here For Today’s Schedule Bench Press Warmup: 3 reps @ 40%, 50%, 60% Work Sets: 4 sets of 2 Reps @ 85%...

12 Minutes Of Power

June 5, 2010SiteplicityStrength Workoutsfront squat, hang power clean, split jerk0

Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Sunday 060610 – Click Here For Today’s Schedule Front Squat Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: 2 sets of 3...

Double Barreled Pistols

June 4, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspistols, power clean, press0

Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Saturday 060510 – Click Here For Today’s Schedule Push Press Determine 1 Rep Max Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: Perform...

Thrust And Run

June 1, 2010SiteplicityDaily Workouts, Strength Workoutspress, push press, run, thrusters0

Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of our upcoming Foundations Classes and we’ll give you ONE MONTH FREE! WOD for Wednesday 060210 – Click Here For Today’s Schedule Press Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: 2 sets of 3 Reps...

New Month, New PRs

May 31, 2010SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsback squat, kettlebell snatch, pushups0

Bootcamps begin again on Monday, June 7th! EARLY BIRD Discount extended to TODAY! SAVE 10%! WOD for Tuesday 060110 – Click Here For Today’s Schedule Back Squat Determine 1 Rep Max Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new...

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