Member Since May 2011 When did you start Strength & Conditioning? Started with Bootcamp in May 2011. I started Foundations and regular workouts in September of 2011. What has been your favorite workout so far? Fight Gone Bad 6. It’s the first one I’ve done, but it was awesome and I really like what it...Read More
Members Since March 2011 What has been your favorite workout so far? Susie: Amazing Grace/Barbells for Boobs without a doubt. It was an important cause for me personally, and I like the Clean and Jerk. Brent: I don’t have a favorite, but I do like workouts that are short and intense. Any workout where I don’t...Read More
Last year, I thought barbells for boobs was just another fundraising event that would give the boys a good chuckle. I didn’t really pay attention to the cause; breast cancer blah blah blah. This year, the event has my full attention. This year I will participate as a survivor. I was diagnosed with stage IIa...Read More
Member Since September 2009 What has been your favorite workout so far? I don’t have a “favorite workout”. My goals for the workout are: Show up. Complete the workout. Don’t get hurt. I guess I consider any workout where I can meet these three goals a success! Also, I NEVER look at the workout online...Read More
Member Since September 2010 (In Karl’s own words…) A little over a year and a half ago as I sat on the couch after dinner my beautiful wife reminded me the garbage needed to be taken up to the road for pick up. I took off down the driveway and walked the big can with wheels up...Read More
Member Since June 2011 What made you want to give Strength & Conditioning a try? In order to stick to a fitness program I need to do something with variation, yelling, camaraderie and encouragement. Something that helps me see change and feel good. A place with knowledgeable, like minded people who are not going to...Read More
Members Since August 2010 What has been your favorite workout so far? Michelle: Anything with sledge hammers in it. I don’t know why exactly, but I connect to them in a very primal way. Craig: “Colin”, although the last and only time I did it I only finished 5 rounds. Someday I’ll hit my goal of...Read More
Member Since August 2011 What were you doing for exercise before Strength & Conditioning? Before Strength & Conditioning, I mainly rode my bicycle about 40 miles a week and felt pretty directionless as far as how I was supposed to “get in shape”. How would you describe your previous athletic background before Strength & Conditioning?...Read More
Member Since July 2009 What were you doing for exercise before Strength & Conditioning? Before Strength & Conditioning my main form of exercise was capoeira – an Afro-Brazilian martial art that combines fight, dance and acrobatics. I have been training it for many years now both in the States and in Brazil and when I...Read More
Member Since April 2012 How would you describe your previous athletic background before Strength & Conditioning? I was a gym rat, and loved running with my dog, friends, and solo. But I wasn’t usually happy with how I looked or confident in my strength. I definitely had lots of “joint issues,” and was constantly afraid...Read More
