Fun In Threes
Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Sunday 122312 –Click Here For Today’s Schedule In Teams of... Read More
Double Threesomes
Thanks to everyone who came to the Holiday Party last night! WOD for Sunday 120912 – Click Here For Today’s Schedule In teams of three,... Read More
Fearsome Foursome
Info Session for the 2012 Look Better Naked Challenge – TODAY at noon! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Sunday... Read More
Triple Beam Lyrical Dream
Join us on Sunday at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! Barbells... Read More
Triple Play
Thanks to everyone who came out to lift with Caleb Ward yesterday! Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read... Read More
Hard Labor
Fight Gone Bad 6 is coming on 9/17! Learn more Endurance Workout today at 9am with Coach Paul and Team Workouts at 9 and 10am!... Read More
Team Trauma
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Saturday 073011 – Click Here For Today’s Schedule Handstand Practice –Rest– In... Read More
Ohhhh Yeahhhhh
NC Race For The Triangle — TEAM MELINDA! Great job to Liz Selbst and Phil Bost at the Bull City Barbell Open yesterday! THANK YOU... Read More