Rhythm Is My Occupation
Great job to everyone who competed at the Festivus Games yesterday! WOD Strength: Take 20 minutes to make up a missed strength workout from the... Read More
Living Years
Muscle Up practice session this morning from 9-10am with Dave! If you have pullups and ring dips, but still no Muscle Up, this is the... Read More
Everything She Wants
Our new Olympic Weightlifting Class begins next week! WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past... Read More
What’s Love Got To Do
WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week Metcon: In teams of 3, AMRAP 20... Read More
New Year’s Day 2015 “Deck of Cards”
WOD “Deck of Cards” Number represents repetitions (Face cards = 10, Aces = 200m Run) Suit represents the movement. Hearts = Burpees Diamonds = Sit-Ups... Read More
WOD for 062114
CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet! YOU should sign up to compete.... Read More
Tag Team Back Again
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule... Read More
Team Three
Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it... Read More
Teamwork Makes The Dream Work
CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule OPEN... Read More