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AthleteTotal VisitsManocha, Aninda31DAVIS, KHADIJAH30Graves, Erin25Mazurek, Filip25Briskey, Andrew22Somocurcio, Brett22MInnock, William21Shurgin, Amanda21Geitner, Ryan20Roberts, Kari20Mikesell, Christian19Yapuncich, Yifaa19Mansfield, Warren18Roberts, Patrick18Kapp, Nathalie18Mullin, Chuck18Chavan, William17Glace, Leanne17Flores, Amy17Huneycutt, Karsten17Gammell, Angie16Held, Elizabeth16Dockery, Drew16Knight, Noelle16Radford, Jamilah16Downey, Rocky16Newbauer, Michael16Yowell, Erik16Schoville, Sharon16Huynh, Denny15Walejko, Jacquelyn15Baxter, Lauren15Lee, Matthew15Jones, Kevin14Salinas, Carlos14Munne, Joan14Richie, Scott14Bretos, Fernando 14Scarville, Sharon14Bledsoe, Rylee14Monsein, Ryan14Allen, Logan14Janos, Jessica14Houpt, Abigail14gudac, alex13Roche, Kimberly13Thaden, Joshua13Thurman, Kimberly13Norton, Beau13Patti, Karley13Timmons, Zachary13Salomon, Brian13Milton, Wesley13Clark,...Read More

Bledsoe, Rylee 28Geitner, Ryan26Garber, Chelsea25Somocurcio, Brett25Morris, Rob24Graves, Erin23Knight, Noelle22Timmons, Zachary22Jones, Nick22Luz, Anthony21Lautredou, Loic20Marsan, Samuel20Walejko, Jacquelyn20Allen, Logan20Shurgin, Amanda20Briskey, Andrew19Salomon, Brian19Bram, Curtis19Hansell, James19Chavan, William18Baldoni, Rob18Holton, Lindsay17Richie, Scott17Katz, Adam17Pflum, Samantha17gudac, alex17Siemieniec, Josh17Ramamoorthy, Ragavan16Bretos, Fernando 16Thomas, Josh16Roberts, Kari16Monsein, Ryan16Dwyer, Caroline16Huneycutt, Karsten16Scarville, Sharon15Thurman, Kimberly15Clawson, Josh15Flores, Amy14O’Connor, Kellen14Thaden, Joshua14Kearns, Kevin14Nightingale, Emily13Seneff, Ryan13Ulak, Albert13Roberts, Patrick13Mullin, Chuck13Munne, Joan12Radford, Jamilah12Huynh, Denny12Castillo, Mandy12Dunn, Jeff12Register, Jordan12Jones-Jefferson, Fallon12Kingston, Jamie12Ponce...Read More

Bledsoe, Rylee 28Geitner, Ryan26Garber, Chelsea25Somocurcio, Brett25Morris, Rob24Graves, Erin23Knight, Noelle22Timmons, Zachary22Jones, Nick22Luz, Anthony21Lautredou, Loic20Marsan, Samuel20Walejko, Jacquelyn20Allen, Logan20Shurgin, Amanda20Briskey, Andrew19Salomon, Brian19Bram, Curtis19Hansell, James19Chavan, William18Baldoni, Rob18Holton, Lindsay17Richie, Scott17Katz, Adam17Pflum, Samantha17gudac, alex17Siemieniec, Josh17Ramamoorthy, Ragavan16Bretos, Fernando 16Thomas, Josh16Roberts, Kari16Monsein, Ryan16Dwyer, Caroline16Huneycutt, Karsten16Scarville, Sharon15Thurman, Kimberly15Clawson, Josh15Flores, Amy14O’Connor, Kellen14Thaden, Joshua14Kearns, Kevin14Nightingale, Emily13Seneff, Ryan13Ulak, Albert13Roberts, Patrick13Mullin, Chuck13Munne, Joan12Radford, Jamilah12Huynh, Denny12Castillo, Mandy12Dunn, Jeff12Register, Jordan12Jones-Jefferson, Fallon12Kingston, Jamie12Ponce...Read More

Huge shout outs to Chelsea Garber and Nick Jones who tied as CC Champions with 30 check-ins each!! Bassil, Christopher12Ramamoorthy, Ragavan12Nightingale, Emily12Castillo, Mandy12Dunn, Jeff12Parks, Kelsey12James, Charlene12Gitsis, Isana12Munne, Joan13Scarville, Sharon13Marsan, Samuel13Radford, Jamilah13Millspaugh, Sara13Siemieniec, Josh13Milton, Wesley13LaBarre, David14Holton, Lindsay14Clawson, Josh14Daniels, Risa14Taylor, Salima14Cage, Feilding14Tarma, Jenni14Monsein, Ryan15Somocurcio, Brett15Taylor, Chandra15Kingston, Jamie16Allen, Logan16Jones, Kevin16Goldberg, Jaime16Kearns, Kevin17Knight, Noelle17Chambers, Chanel17Kreps, Shannon17Tomblin, Meredith17Huneycutt, Karsten17Sava, Mitch17Bretos,...Read More

Congratulations to our November Courage Club Champion, Kimberly Thurman, with 30 check-ins! Thurman, Kimberly30Graves, Erin29Garber, Chelsea24Dwyer, Caroline22Briskey, Andrew21Ulak, Albert21Taylor, Chandra20Guiraud, Alex20Knight, Noelle19Holton, Lindsay19Frish, Hiedi19Morris, Rob19Janos, Jessica19Bretos, Fernando 18Thaden, Joshua18Daniels, Risa18Timmons, Zachary18Bledsoe, Rylee 17Kearns, Kevin17Bassil, Christopher17Shurgin, Amanda17Somocurcio, Brett17Jones, Kevin17Lucas, Jana17Parks, Kelsey16Monsein, Ryan16Baldoni, Rob16Ramamoorthy, Ragavan15DeLorenzo, Gerard15Gray, Ryan 15Salomon, Brian15Hebert, Henry15Bram, Curtis15Dinerman, Jake15Smith, David15Siemieniec, Josh14Morgan, Jesse14Cheruvally, Vishnu14Dunn, Jeff14Camble, Bryan14Ponce de leon,...Read More

Warm Up:With a light DB:2 Rounds:7 each Single Arm Bent Over Rows7 each Single Arm Upright Rows7 each Single Arm DB Press:20 Straight Arm Side Plank (switch sides on second round) :10 Pronated Hang from Rings or Bar (:10 plank hold):10 Supinated Hang (:10 Reverse Plank) 2 Rounds @ Lighter than workout weight2-6 Strict Pullups/Ring...Read More

Warm Up: 10 ea/way wrist circles 10 ea/way elbow circles 10 ea/way full arm circles 2 Rounds: 10 Scap Pushups 10 alt. Plank shoulder or thigh touches 10 alt. Down dog toe touches 5 Plank Pushups 1 Round: :20 right side plank 20 Jumping Jacks :20 Left side plank -Push Press Drills- Workout: 2:00 on,...Read More

Warm up: 5 minutes moving consistently through: 5 Hip Extension drills on floor (lay on back, tuck knees to chest, violent extension into glute bridge position) 10 Reach Backs 10 Alternating walk the dog :20 Jog in place Conditioning: (22 mins) 4 Sets: Within 4 minutes complete: 750/600m Row 20 Russian KBS 20 WTD Overhead...Read More

Warm up: 1 Round: :30 Second/leg Grasshopper lunge :45-60 seconds frog stretch Supine ankle rotations (Lie on your back, raise your legs slightly and “write” out the alphabet with your feet) 6 minute AMRAP for Quality: 10 Jumping Jacks 10 alternating lunges w/sampson stretch 10 rocket jumps 5 air squats 20 squat pulses Conditioning: 10...Read More