Kool Aid Club – September 2019
Congratulations to our September CFD Kool Aid Clubbers! This month, we celebrate the return of the Queen, Dino Mangano, back tied at the top... Read More
Kool Aid Club – August 2019
Congratulations to our August CFD Kool Aid Clubbers! Our athletes checked in for 3,848 workouts in August! Athlete Total Visits Dwyer, Caroline 36 Pflum,... Read More
Kool Aid Club – July 2019
Congratulations to our July CFD Kool Aid Clubbers! Our athletes checked in for 2,541 workouts in July! Athlete Total Visits Camble, Bryan 47 Williams, Ron... Read More
WOD for 071819
Squat Prep and Mobility Strength: Back Squats 5×5 @ same HEAVY weight for all 5 sets Sets are Every 3 Minutes Conditioning: Partners! For Time..... Read More
Kool Aid Club – June 2019
Congratulations to our June CFD Kool Aid Clubbers! Our athletes checked in for 3,647 workouts in June! Athlete Total Visits Camble, Bryan 31 Timmons, Zachary... Read More
WOD for 060519
Skill: Strict HSPU Strength: SSPT Week 8 Metcon: Against 12 minutes… 3 Rounds For Time 400m Run6 Strict HSPU12 Box jump over L1: 600m Run,... Read More
WOD for 052819
Skill: Clean Pulls/Power Clean Strength: 12 Min EMOM(1) Clean Pull + (1) Power Clean*increase weight every other minute Metcon: Against 15-mins..For Time! 60 Double Unders 50 Cal.... Read More
WOD for 032219
SIGN UP FOR 19.5 HERE!!! Skill: Thruster Practice (empty bar) Strength: 3 sets: DB Bicep Curl x 8 with 3 sec controlled lower on each... Read More
WOD for 031719
Every 4 Mins x 3 Rounds: 200 Meter Run10 Front Squats12 Double DB/KB Bent Over Rows *Pick a weight that you can front squat 10... Read More
WOD for 030619
Skill: Pistols Strength: Squats 5 sets: 5 Back Squats with a 0:03sec descent @ 70-75% Immediately into; 15/12 cal row or bike (Rest 2-min) Metcon:... Read More