Say Say Say
WOD Skill/Strength: Take 20 minutes to make up a missed strength/skill from the past week or work on something else heavy. Metcon: In Teams of... Read More
Veterans Day 2014
Thank you to our CFD Veterans and all those who serve! WOD “Armistice” 9 minute AMRAP 100-meter sprint 11 sit-ups 11 air squats 100-meter sprint... Read More
Sitting Bull
Next Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day,... Read More
Tryin To Kill The Pain
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is... Read More
Only Road I’ve Ever Known
Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ‘em out!
Off To Never Never Land
New programming cycle starts this week. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle.... Read More
Have You Finished Your Paper
Join us TOMORROW morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with... Read More
Pain Don’t Hurt
We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars –... Read More
I Feel Shocked
Did you miss the Snatch Seminar last Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here
Now He’s A Philosophizer
Yogability returns tomorrow! Make sure you reserve your spot!