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air squat

Sisu

Register for “Bailing Class” this Saturday!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for...
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Cindy’s Rowing

Nursing a nagging injury?  Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY @8am! WOD for Wednesday 022311  – Click Here For Today’s...
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