Happy Memorial Day! There will be one WOD today at 9am. All other WODs are cancelled. WOD for Monday 053010 “Murph” For Time: Run 1 Mile 100 Pullups 200 Pushups 300 Air Squats Run 1 Mile Wear body armor or a 20lb weighted vest Post Time to Comments After running the first mile, you may partition...Read More
Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051910 – Click Here For Today’s Schedule For Time: 30 Burpees 15 Deadlifts (225/155) 50 Walking Lunges 15 Toes to Bar...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 051510 – Click Here For Today’s Schedule “Angie” For Time: 100 Pullups 100 Pushups 100 Situps 100 Air Squats Post Time to Comments Scale the movements as necessary to ensure proper execution and full ROM. You...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Tuesday 042710 – Click Here For Today’s Schedule “The Gauntlet” Complete the following in 30 minutes and in this order: “Jackie” Row 1000m 50...Read More
WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm! Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Thursday 042210 – Click Here For Today’s Schedule Hang Clean Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– For Time: 100 Abmat...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Monday 032910 — Click Here For Today’s Schedule “Cindy” AMRAP in 20 minutes of:...Read More
Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Wednesday 030310 — Click Here For Today’s Schedule Clean Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– Tabata Row Rest 1...Read More
Are you following us on Facebook yet? *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Thursday 021110 — Click Here For Today’s Schedule For Time: 125...Read More
Are you following us on Facebook yet? *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Wednesday 021010 — Click Here For Today’s Schedule Cleans 3 reps...Read More
BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 4 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Wednesday 012710 — Click Here For Today’s Schedule Clean 5...Read More
