The African Anteater Ritual
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Thursday 080411 – Click Here For Today’s Schedule Turkish Get Ups Alternate... Read More
Perfect Squatters
It’s “Bring a Friend to Bootcamp Week”! Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Tuesday 060711... Read More
Memorial Day “Murph”
There will be one WOD today for all athletes at 10am and one Bootcamp Workout tonight at 7pm for all Bootcampers! WOD for Monday 053011... Read More
Barker’s Beauties
NC Race For The Triangle — TEAM MELINDA! ENDURANCE WORKOUT today at 9am with Coach Paul! MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am! WOD... Read More
Holla At A Murse!
NC Race For The Triangle — TEAM MELINDA! The Bull City Barbell Open is SATURDAY! Lifting runs from 10am-2pm and spectators are FREE! WOD for... Read More
Seal Team 6
We WOD today in celebration of Seal Team 6 and all the men and women of the U.S. Armed Forces who fight to keep us... Read More
Cuttin Down The Nets
Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD... Read More
Doublin’ Up
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! COUPLES THROWDOWN NEXT WEEKEND! WOD for Sunday 020611 – Click Here For Today’s... Read More
From Every Mountainside
Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD... Read More