Ribbon Dancer
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Wednesday... Read More
Snatchin and Squattin
Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here WOD for Monday 101810 — – Click Here For Today’s Schedule Snatch 12×1 Back Squat... Read More
Jumpin and Swingin
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Tuesday 101210 — – Click Here For Today’s Schedule Back Squats Warmup: 3... Read More
Burpee What?
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Tuesday 100510 — – Click Here For Today’s Schedule Clean & Jerk Warmup: ... Read More
Dirty Woman
The 2010 Carolina Fitness Challenge is coming December 11th! Check out the details: www.carolinafitnesschallenge.com WOD for Thursday 093010 — – Click Here For Today’s Schedule Back Squat Warmup: ... Read More
The Morning After The Fight
Thanks to everyone who came out for Fight Gone Bad 5 yesterday!! We had over 50 athletes complete the WOD! Donations are still possible until... Read More
Hand Release Pushups
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG... Read More
Doubling Up
NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Sunday 090510 — – Click... Read More
Hip Drive Max Out
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Monday 082310 — – Click Here For Today’s Schedule Back Squat Determine... Read More
Downhill Sandwich
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! *SCHEDULE UPDATE* Beginning this Sunday, August... Read More