Bear Crawlin’
Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! Nutrition Q&A Session — Saturday, March 26th – FREE!... Read More
Underneath And Overhead
Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Friday 030411 – Click Here For Today’s... Read More
Snatchin & Dippin
Durham Indoor Rowing Trials – February 27th! Early Bird registration ends FRIDAY! WOD for Thursday 012711 – Click Here For Today’s Schedule Back Squat Determine 1RM... Read More
Squat Maxed
Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD... Read More
Big Back Squatting
*There will be NO WODs at 6:15, 7:15, or 8:30am and NO Foundations class at 7:15am* FIFTH APE SEMINAR – FEBRUARY 5th! Be there to... Read More
Benchmark Week 2011 – CF Total
NEW BOOTCAMPS START NEXT MONDAY! WOD for Wednesday 010511 — Click Here For Today’s Schedule Strength & Conditioning Total 1 RM Back Squat 1 RM Press... Read More
Solid Landings
Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at... Read More
30/30 Club
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Sunday 112810 —... Read More
Double Team
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Saturday 111310 — – Click Here For... Read More
Inventory Day At The Jerk Store
Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Monday 110110 —... Read More