Benchmark Week — Strength & Conditioning Total
CROSSFIT TOTAL TODAY Weigh Ins Begin at 8:30am Lifts Begin at 9:00am There are NO regular WODs or Open Gym today! FREE COMMUNITY WORKOUT STILL... Read More
Base Jumping
Thank you to everyone who came out to the Wilkes Weightlifting Seminar yesterday! Pics and videos coming soon! Boocamps start again TODAY! Refer a friend to... Read More
Up Against The Wall
Duke ROTC Ranger Challenge Team in the Strength & Conditioning Journal, Pt. II *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who... Read More
Walking The Plank
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Starting TODAY! 6:15am... Read More