back squat – Page 25 – Courage Fitness Durham

Benchmark Week — Strength & Conditioning Total

April 2, 2010SiteplicityBenchmark WODs, Daily Workoutsback squat, deadlift, press0

CROSSFIT TOTAL TODAY Weigh Ins Begin at 8:30am Lifts Begin at 9:00am There are NO regular WODs or Open Gym today! FREE COMMUNITY WORKOUT STILL ON AT 11am! Strength & Conditioning Total — Back Squat 1RM Press 1RM Deadlift 1RM Your Strength & Conditioning Total is the sum of your best of 3 attempts of...

Bar Exam

February 24, 2010SiteplicityDaily Workoutsback squat, knees to elbows, power snatch, pullups, push jerk, sumo deadlift high pull, thrusters0

Have you visited our YouTube Channel? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Thursday 022510 — Click Here For Today’s Schedule “Bar Exam” Perform all movements with an empty bar 50 Thrusters 50 Knees To Elbows 50 Sumo Deadlift High Pulls...

Base Jumping

February 21, 2010SiteplicityDaily Workouts, Strength Workoutsback squat, burpees, push press0

Thank you to everyone who came out to the Wilkes Weightlifting Seminar yesterday! Pics and videos coming soon! Boocamps start again TODAY! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Monday 022210 — Click Here For Today’s Schedule Back Squat 1 rep @ 70% 1RM 1 rep @ 80%...

Up Against The Wall

January 24, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, handstand pushups, knees to elbows, run0

Duke ROTC Ranger Challenge Team in the Strength & Conditioning Journal, Pt. II *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Monday 012510 — Click Here For...

Get Low

January 10, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, handstand pushups, row0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Monday 011110 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 Progressively add weight to the bar on the first four sets. On the 5th and 6th...

Walking The Plank

January 3, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, double unders, plank ups, situps, walking lunge0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Starting TODAY! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W, F) January FOUNDATIONS Classes — Starting THIS WEEK! Starting January 5th (Tues/Thurs @ 7pm) Starting January...

1 … 23 24 25

Tag